Get Gorgeous Blog
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Continue Reading...Walk FAST & save your life
A recent article on the BBC website discussed the new research that being a fast walker improved your health and…
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Continue Reading...Happiness is a piece of cake – eat cake says the fitness & nutritional professional ;-)
Working with a gorgeous woman and hearing her trying to fight her natural response to eat CAKE and love it,…
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Continue Reading...Are you getting enough sleep? 7 Easy changes to make sure you do
Are you waking up feeling exhausted, too tired to get out of bed? Are you getting enough sleep? During times…
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Continue Reading...Why you need to drink more water?
You probably know that you should be drinking more water, but it is hard to where to get started or…
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Continue Reading...Protein is important especially for women
Whenever I talk about protein I think of my 23-year-old son tensing his biceps, dropping his voice, pointing to the…
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Continue Reading...ACTIVE WEAR – it is WORTH it, WEAR IT
ACTIVE WEAR ... it is important If I go into a supermarket and pick up my healthy snacks and a…
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Continue Reading...5 Healthy ‘Success Principles’ that work
I am not going to outline 5 different types of .........avocado to eat 5 Healthy Success principles that really work.…
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Continue Reading...Clean eating – what is it and what do you need to know?
The SMASH AND GRAB Headline in The Daily Mail last week criticised the latest 'fad diet' clean eating. But what…
