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A recent article on the BBC website discussed the new research that being a fast walker improved your health and…
Working with a gorgeous woman and hearing her trying to fight her natural response to eat CAKE and love it,…
Are you waking up feeling exhausted, too tired to get out of bed? Are you getting enough sleep? During times…
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Whenever I talk about protein I think of my 23-year-old son tensing his biceps, dropping his voice, pointing to the…
ACTIVE WEAR ... it is important If I go into a supermarket and pick up my healthy snacks and a…
I am not going to outline 5 different types of .........avocado to eat 5 Healthy Success principles that really work.…
The SMASH AND GRAB Headline in The Daily Mail last week criticised the latest 'fad diet' clean eating. But what…