5 surprisingly helpful tips to boost your mental health

Food makes you happy, enhances your mood, you are well aware that just the smell of baking bread can lift your thoughts.  You are probably aware if you ate the entire loaf of bread you’d feel pretty bad afterward as well.  Food holds the power to affect your mood either in a good way or bad. Nutritious food will also positively affect your mental health. Balance your mood with easy and surprisingly helpful top tips on how to boost your mental health.

1. Hangry?

Hangry is a common term for feeling both hungry and angry at the same time. In terms of your nutrition, it means that your body is craving its next sugar boost.  You have been on the glucose train and your body is used to metabolising glucose for energy.  And when your glucose levels drop too low because insulin has been released your body signals for more glucose.  Glucose is the compound that your body uses for energy and comes quickly from fast releasing carbs like pasta, bread, biscuits.  You know the drill.   Your blood sugar levels have dropped causing you to feel irritable and ready to kill. It can directly affect your mood.

Eating slow-releasing carbs is the standard guidelines, but if you really want to sustain your energy and your mood then eating more protein and fats is the answer.

Read more: What are beige carbs and why are they making you fat

Lockdown has meant irregular schedules, extra snacking opportunities, and changes to working routines resulting in disruption now is the time to restore balance in your nutrition.

 

2. The mood boosters

Omega-3 fatty acids are gradually emerging as a promising remedy for depression and mood-related disorders. Omega-3 fatty acids are essential for a well-functioning nervous system. These fatty acids are readily found in food sources like fatty fishes like salmon, tuna, and mackerel, as well as walnuts, flaxseeds, and pumpkin seeds.

3. Happy hormones

Serotonin is a happy neurotransmitter that is secreted in your brain and creates that wonderful feeling of happiness, satisfaction and optimism.

Eating foods that boost serotonin levels is a great way to boost your mood Make sure to include happy foods like – yoghurt, almond, banana, and eggs.

4. Iron Deficiency

Iron deficiency can lead to a host of problems in the body including anaemia, mood disorders, irritability, and depression. It can also decrease your cognitive abilities and reduce concentration levels.

Optimum iron levels will make you feel energetic, focused, and keep you in a good mood. Some great iron-rich foods include dates, nuts, seeds, spinach, and lentils.  A great snack is nut butter with dates – yummy

5. Happy gut

Serotonin is a neurotransmitter that lifts your mood and 90% of serotonin is secreted in your gut.  Consuming food that helps to promote your gut-friendly bacteria will increase your happiness. Keeping your gut in good health is essential.

Disruption in gut serotonin will make you unhappy and affect your mood.  Keeping your gut healthy will mean you will avoid constipation, bloating, acidity and diarrhoea.  Your daily mood food should contain both pre and probiotic foods.  Probiotics foods include like kefir and kombucha.  Have you tried either of these?  How about sauerkraut?

Also read: how to improve your gut health

 

Transformational change 

Creating a long-lasting ‘relationship with yourself’ that is loving means change that adapts to you, create confidence and the results lead to long term transformation change.

I’d love to chat about your transformation change, using nutrition, mindful exercise and personal coaching I would love to offer you space and time to find out what you want to see happen in your life let’s chat, book a time that suits and lets work together how to bring your teenager onside and become the best version of you, it is your time

 

Get Gorgeous is a journey together – yours and mine.

 

PS. Gorgeous! is your insight into great health and vitality Gorgeous! how to look and feel fantastic every day.  Click here to download your FREE chapter of Gorgeous!

Find out what other clients have to say…

I have just returned from my first retreat which was also Adele’s first too. Although being one of the first to book after Adele announced it in class last year, I was very apprehensive as  I didn’t know what to expect or anyone on the retreat. My daughter dropped me off at the airport where  Adele was waiting with her lovely big smile and enthusiastic welcome. After all meeting and a good flight to Spain Adele and her girl, Friday Katie drove us to a wonderful old mill house in rural Spain. Clean and comfortable with beautiful grounds for us all to enjoy after a good night sleep our days started with meditation followed by breakfast then our Pilates class, lunch the afternoon to relax or like a few of us a good walk into the small village a round trip of about 5miles. Early evening meeting and then dinner.

I am coming away feeling very relaxed and chilled also I have met some lovely people all with very different tales to tell. The food was to die for all cooked by Katie, mainly vegetarian with a little fish and every meal tasty and colourful, OH Katie you are an amazing young lady and when’s the book coming out. Thank you, Adele, for a wonderful week which I would highly recommend to anyone who needs a real chill out week to recharge your batteries. Being on the next one!!!

Join my next Pilates retreat day 

Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you.  A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?

Next Wellness retreat to Greece, with daily Pilates in the Greek sun click here

Sarah Moore Holiday home owner Gorgeous Pilates Retreat 26th May 2019

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