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Continue Reading...Watch your macros not your calories
Calorie counting as a way to lose weight is losing its efficacy. Nutritionists and athletes are looking at their macro…
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Unblock your health using the power of mindset, posture and food
Life is busy and when you hit overwhelm old routines can take over. It is the easiest thing to do,…
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Trick your brain to love exercise
This blog will outline how you can trick your brain into enjoying exercise. If you are hit with lethargy at…
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How to reduce sugar in your diet?
Sugar are you addicted? It is to see how you can make your sugar intake a mindless decision and a…
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Not all fat is bad …
There has been lots of discussion over fat and whether they are good for you or not. Whilst there are…
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Confessions of a fitness instructor on holiday…
Weight loss and holidays don’t work… weight maintenance and holidays don’t go together easily either. Do you feel guilty when…
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‘Superfoods’ in your supermarket
Your body can thrive on good food. And you can find the best superfoods in your local supermarket. Here are…
