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Foods you should never eat
  • Nutrition ·

Foods you should never eat

When you hear comments and statements like this – the foods you should never eat. Immediately your thinking goes to all the foods you hold…
Adele Stickland
  • Adele Stickland·
  • 4th June 2020 6:52 am·
  • 0·
  • Mental wellbeing ·

Signs you have reached burn out

Burnout is more than just a feeling, the World Health Organization recognizes it as an official syndrome stemming from chronic workplace stress. The always-on culture…
Adele Stickland
  • Adele Stickland·
  • 21st January 2020 3:01 pm·
  • 0·
  • Mindset ·

Strategies to avoid stress

Stress inhibits your judgement and your mental agility.  The WHO predicts that by 2025 the top health concern will be burnout and stress. Never before…
Adele Stickland
  • Adele Stickland·
  • 21st January 2020 11:22 am·
  • 0·
  • Mental wellbeing ·

New year! New you!

Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life, drastic alterations to your lifestyle.…
Adele Stickland
  • Adele Stickland·
  • 5th December 2019 3:55 pm·
  • 0·
Why your body loves Pilates
  • Exercise ·

Why your body loves Pilates

Pilates undoes the muscular damage of modern lifestyles.  Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all…
Adele Stickland
  • Adele Stickland·
  • 3rd December 2019 2:20 pm·
  • 0·
stress gets worse as you age
  • Nutrition ·

Headache?

Stress can cause headaches as does poor eyesight, postural problems and a host of other issues.  Low-grade migraines are a symptom of the menopause and…
Adele Stickland
  • Adele Stickland·
  • 7th November 2019 2:10 pm·
  • 2·
  • Nutrition ·

Gorgeous! offer

If you wish to give a loved one a new perspective on their health then I would be delighted to personalise one of my books…
Adele Stickland
  • Adele Stickland·
  • 21st October 2019 11:51 am·
  • 0·
  • Nutrition ·

5 powerful slimming tips

Getting into shape and feeling vital is difficult when you are busy, stressed and overwhelmed. Not to mention the various different reports you read, nutritionists…
Adele Stickland
  • Adele Stickland·
  • 16th October 2019 1:40 pm·
  • 0·
Greek Journey to Wholeness, Meditation, Pilates
  • Exercise ·

Greek Journey to wholeness

Have you ever dreamed about the perfect trip away?  Do you need to take time to rejuvenate, restore and relax? Our Greek Journey to Wholeness…
Adele Stickland
  • Adele Stickland·
  • 9th October 2019 7:50 pm·
  • 2·
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