Get Gorgeous Blog

  • Inner Work ·

New ways to make yourself happy

Finding your happy place when the world around you feels unsettling can be challenging.  Your day or week starts well with fantastic intentions and then…
  • Nutrition ·


Stress can cause headaches as does poor eyesight, postural problems and a host of other issues.  Low-grade migraines are a symptom of the menopause and…
  • Nutrition ·

Gorgeous! offer

If you wish to give a loved one a new perspective on their health then I would be delighted to personalise one of my books…
  • Nutrition ·

5 powerful slimming tips

Getting into shape and feeling vital is difficult when you are busy, stressed and overwhelmed. Not to mention the various different reports you read, nutritionists…
  • Exercise ·

Greek Journey to wholeness

Your Greek Journey to Wholeness, Meditation, Pilates A healthy and relaxing week combining powerful tools to help you relax, release stress. Katie & Adele are…
  • Nutrition ·

Why diets don’t work

Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing…
  • Nutrition ·

Cheap food myths.

Why is it that the big special treats in life we can come up with the readies, the cash, but when it comes to our…
  • Inner Work ·

Pre-holiday stress affects women

The latest research indicates for women there is an increased probability of pre-holiday health slump.  In the last few days and weeks before a holiday…
  • Inner Work ·

Feel good about yourself

Looking fantastic, appearing calm and having that outward appearance of ‘superwomen’ is rife.  Women, in particular, put so much pressure on themselves.   This blog will…
  • Nutrition ·

Good protein sources for women

Protein is low in most women’s diets, pushing out good quality protein sources over the last 50 year has become a worrying trend.  Low-calorie diets…
  • Inner Work ·

Ditch ‘good girl’ syndrome

‘Good girl’ syndrome is that feeling that you must be seen as perfect, working hard and never rocking the boat and this almost victim mentality…
  • Nutrition ·

Bust the dieting myth

Nutrition and the latest diet are a consistent and prominent topic within the media – social and otherwise.  With headlines that scream ‘fats are bad’,…

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