Get Gorgeous Blog

  • Inner Work ·

Pre-holiday stress affects women

The latest research indicates for women there is an increased probability of pre-holiday health slump.  In the last few days and weeks before a holiday…
  • Inner Work ·

Feel good about yourself

Looking fantastic, appearing calm and having that outward appearance of ‘superwomen’ is rife.  Women, in particular, put so much pressure on themselves.   This blog will…
  • Nutrition ·

Good protein sources for women

Protein is low in most women’s diets, pushing out good quality protein sources over the last 50 year has become a worrying trend.  Low-calorie diets…
  • Inner Work ·

Ditch ‘good girl’ syndrome

‘Good girl’ syndrome is that feeling that you must be seen as perfect, working hard and never rocking the boat and this almost victim mentality…
  • Nutrition ·

Bust the dieting myth

Nutrition and the latest diet are a consistent and prominent topic within the media – social and otherwise.  With headlines that scream ‘fats are bad’,…
  • Nutrition ·

Is Fasting Safe for Women?

Fasting is very popular in our culture for weight loss and it has been an honoured and respected form of cleansing for many cultures, religions…
  • Nutrition ·

10 tips to stay gorgeous

10 things you can add to your day to help you feel and look fantastic every day.  Ideas on how to promote your wellbeing and…
  • Nutrition ·

6 weeks to sugar FREE!

Are you keen to restart, refocus this time of year is brilliant for reflection and repurposing the direction of our lives? However what most of…
  • Nutrition ·

Are breakfast cereals ever healthy?

You’ve seen variations on the cereal theme – with banana, blueberries, strawberries, soya milk, goats milk but is your daily cereal EVER healthy?  Recently Kellogg’s…
  • Exercise ·

What is causing your back pain?

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives.   Yet back…