Get Gorgeous Blog

  • Nutrition ·

Are breakfast cereals ever healthy?

You’ve seen variations on the cereal theme – with banana, blueberries, strawberries, soya milk, goats milk but is your daily cereal EVER healthy?  Recently Kellogg’s…
  • Exercise ·

What is causing your back pain?

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives.   Yet back…
  • Nutrition ·

Why calorie counting doesn’t work

Low-calorie diets have been the bane of most women’s existence for their entire lives and yet most of us know that calorie counting doesn’t work. …
  • Nutrition ·

Watch your macros not your calories

Calorie counting is so old school, so last year.  Nutritionists and athletes are looking at their macro percentages to give a much more accurate reflection…
  • Inner Work ·

What is cost of perfectionism?

This blog will outline the cost that your perfectionism has on your health.  The very real consequences of micromanaging your family, work and even your friendship groups. …

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