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Nutrition ·

Why is water an ESSENTIAL part of Intermittent Fasting?

Water the elixir of life without it your cells won’t metabolise properly and you will be unable to flush out toxins from your body. Water…

Adele Stickland·
8th November 2018 11:20 am·
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Nutrition ·

Why calorie counting doesn’t work

Low-calorie diets have been the bane of most women’s existence for their entire lives and yet most of us know that calorie counting doesn’t work. …

Adele Stickland·
30th October 2018 12:00 pm·
2·

Nutrition ·

Watch your macros not your calories

Calorie counting is so old school, so last year. Nutritionists and athletes are looking at their macro percentages to give a much more accurate reflection…

Adele Stickland·
25th October 2018 6:52 pm·
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Nutrition ·

Fats do not make you fat – cholesterol won’t give you a heart attack

There is still too much confusion over what should be in our diet. The healthy heart diet is out of date, scientists have clearly shown…

Adele Stickland·
16th October 2018 5:35 pm·
3·

Inner Work ·

Research proves: Being bored is good for your health

Are you bored? Do you ever become really bored? Research is assessing the validity of being bored and how it is actually good for you. …

Adele Stickland·
11th October 2018 7:36 am·
3·

Nutrition ·

Intermittent fasting – does it work?

Have you heard of dry fasting, wet fasting or intermittent fasting? How about the more popular version of fasting the 5:2 diet? Fasting is very…

Adele Stickland·
21st September 2018 12:47 pm·
3·

Mindset ·

Unblock your health using the power of mindset, posture and food

Life is busy and when you hit overwhelm old routines can take over. It is the easiest thing to do, to do what you have…

Adele Stickland·
8th September 2018 12:37 pm·
2·

Nutrition ·

“Coconut Oil is pure poison” headlines to TERRIFY!

Anyone interested in health and wellbeing will have read this headline a few weeks ago and laughed I am sure. Why do the British love a nutritional…

Adele Stickland·
31st August 2018 6:10 pm·
8·

Mindset ·

Health: your No 1 business growth strategy

Your number one priority needs to be your health. Quite simply, it is your good health that drives your success. Investing in your health is…

Adele Stickland·
30th August 2018 9:46 am·
1·

Mindset ·

8 gorgeous tips for a healthier you

This blog will show you 8 Gorgeous tips for a healthier and happier you. If you have spent years beating yourself up for not having…

Adele Stickland·
23rd August 2018 3:12 pm·
0·

Nutrition ·

Easy strategies to stop snacking at 7pm night

Are you a 7pm tea and toast girl or a mid-morning chocolate biscuit kinda lass? When you are trying to stick to a healthy eating…

Adele Stickland·
13th July 2018 2:02 pm·
1·

Nutrition ·

Sugary Drinks – what you need to know

How unhealthy can flavoured drinks be? How much sugar do sugary, fizzy drinks actually contain? This blog will explore the dangers of sugary drinks but…

Adele Stickland·
10th July 2018 1:13 pm·
2·

Exercise ·

Do you have shoulder or neck pain? How many hours do you spend on your chair at work per week?

This blog will explore why you have neck and shoulder pain. The first question to ponder is how much time do you spend sitting at…

Adele Stickland·
1st July 2018 3:52 pm·
0·

Inner Work ·

Getting up too early is not good for you!

This blog will explore the benefits of getting up early versus the disadvantages and when is the best time of day to exercise? Do you…

Adele Stickland·
17th June 2018 10:46 am·
0·

Nutrition ·

What are BEIGE carbs and WHY are they bad for you?

This blog will explore the recent discussion on the BBC about beige and green carbs and the effect that they have on your digestion of…

Adele Stickland·
10th June 2018 3:22 pm·
8·

Inner Work ·

What is cost of perfectionism?

This blog will outline the cost that your perfectionism has on your health. The very real consequences of micromanaging your family, work and even your friendship groups. …

Adele Stickland·
5th June 2018 10:45 am·
2·

Nutrition ·

WHY changes in nutritional knowledge have made it EASIER than ever to lose weight

This blog will outline why NOW it is easier than ever to lose weight. Find out how the nutritional world is turning upside down with recent…

Adele Stickland·
22nd May 2018 10:54 am·
1·

Nutrition ·

Understand the right food for your exercise level to get the shape you desire

This blog will outline how you can fuel your body correctly for exercise and how choosing the right food will satisfy your post workout craving.…

Adele Stickland·
12th May 2018 3:44 pm·
0·

Inner Work ·

FIND the ONE most important change to losing weight and Get Gorgeous

This blog will outline the SINGLE most important change you can make to secure not only your healthy success but also your happiness. It all begins with…

Adele Stickland·
7th May 2018 1:23 pm·
1·

Inner Work ·

The REAL reason you will never have long term success on a diet

Diet’s are a trick and this blog will outline why you have been “TRICKED” into dieting. Women are busy and sometimes you just need to…

Adele Stickland·
26th April 2018 11:01 am·
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Nutrition ·

Find out how you can boost your energy levels in as little as 21 days

This blog will outline how you can boost your energy in as little as 21 days. If you are looking to improve your va va…

Adele Stickland·
24th April 2018 1:06 pm·
1·

Exercise ·

5 exercises for your FLATTER TUMMY if you are over 40!

Maybe you think that a flat tummy and being a lady over 40 isn’t going to happen? Perhaps you are right but I know that…

Adele Stickland·
17th April 2018 11:27 am·
3·

Get Gorgeous Blog

Why is water an ESSENTIAL part of Intermittent Fasting?

Why calorie counting doesn’t work

Watch your macros not your calories

Fats do not make you fat – cholesterol won’t give you a heart attack

Research proves: Being bored is good for your health

Intermittent fasting – does it work?

Unblock your health using the power of mindset, posture and food

“Coconut Oil is pure poison” headlines to TERRIFY!

Health: your No 1 business growth strategy

8 gorgeous tips for a healthier you

Easy strategies to stop snacking at 7pm night

Sugary Drinks – what you need to know

Do you have shoulder or neck pain? How many hours do you spend on your chair at work per week?

Getting up too early is not good for you!

What are BEIGE carbs and WHY are they bad for you?

What is cost of perfectionism?

WHY changes in nutritional knowledge have made it EASIER than ever to lose weight

Understand the right food for your exercise level to get the shape you desire

FIND the ONE most important change to losing weight and Get Gorgeous

The REAL reason you will never have long term success on a diet

Find out how you can boost your energy levels in as little as 21 days

5 exercises for your FLATTER TUMMY if you are over 40!

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