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Nutrition ·

Why diets don’t work

Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing…

Adele Stickland·
1st October 2019 10:40 am·
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Nutrition ·

Coffee – how much is too much?

Most of us start the day with a caffeine fix, getting you up and going in the morning with mummy’s little helper! A cup of…

Adele Stickland·
12th September 2019 10:49 am·
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Mental wellbeing ·

Do you need time to unwind, reset and let go with a day of gentle Pilates?

A big part of any self-care programme is meditating and I don’t mean wearing a skimpy loincloth and chanting loudly, although if that works for…

Adele Stickland·
5th September 2019 1:24 pm·
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Exercise ·

Do you need some Spanish warmth Pilates exercise and time to unwind?

Spanish sunshine, gorgeous hilltop villages with Moorish architecture. Within this stunning part of Spain lies El Molino del Conde, a beautiful white Andalucía mill where…

Adele Stickland·
3rd September 2019 11:50 am·
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Mindset ·

Sleep – how much do you need to perform well?

One of your main health pillars is sleep. Sleep works alongside nutrition, exercise, mindset to give you a greater level of productivity and more importantly…

Adele Stickland·
3rd September 2019 11:28 am·
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Nutrition ·

Cheap food myths.

Why is it that the big special treats in life we can come up with the readies, the cash, but when it comes to our…

Adele Stickland·
25th July 2019 3:33 pm·
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Mental wellbeing ·

Avoid burnout! Improve your wellbeing

The latest findings from the World Health Organisations predicts that by 2020 the top health concern will be burnout and stress. Every second, the world’s…

Adele Stickland·
16th July 2019 10:17 am·
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Mindset ·

Why does pre-holiday stress affects women more?

The latest research indicates for women there is an increased probability of a pre-holiday health slump. In the last few days and weeks before a…

Adele Stickland·
9th July 2019 11:49 am·
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Mindset ·

Feel good about yourself

Looking fantastic, appearing calm and having that outward appearance of ‘superwomen’ is rife. Women, in particular, put so much pressure on themselves. This blog will…

Adele Stickland·
20th June 2019 3:27 pm·
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Mental wellbeing ·

3 tips to “get out of your own way”

Most people aren’t aware that they are in their own way, perhaps you have ‘done what your parents expected’, or simply followed the career or…

Adele Stickland·
11th June 2019 2:43 pm·
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Nutrition ·

Why you need to add more protein

It is well known in nutritional circles that protein is low in most women’s diets. This is mainly due to the diet industry in the…

Adele Stickland·
4th June 2019 10:12 am·
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Nutrition ·

Reap the rewards of a healthy lifestyle without a drastic change

We would all love to reap the rewards of a healthy lifestyle, but just don’t have time for a drastic change. This blog will outline…

Adele Stickland·
17th May 2019 4:49 pm·
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Mental wellbeing ·

Ditch ‘good girl’ syndrome

‘Good girl’ syndrome is that feeling that you must be seen as perfect, working hard and never rocking the boat and this almost victim mentality…

Adele Stickland·
3rd May 2019 12:20 pm·
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Nutrition ·

6 Easy Habits you need to add into your busy routine

Many busy working women feel that they have to overhaul their routine to create what they think is a healthy lifestyle or to stick to…

Adele Stickland·
26th April 2019 3:21 pm·
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Nutrition ·

Bust the dieting myth

Nutrition and the latest diet are a consistent and prominent topic within the media – social and otherwise. With headlines that scream ‘fats are bad’,…

Adele Stickland·
23rd April 2019 9:54 am·
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Mental wellbeing ·

Empowered to think and feel fantastic every day

The pressure on women to conform to certain appearance and health stereotypes is rife, not only in the traditional press but also increasingly across social…

Adele Stickland·
3rd April 2019 6:18 pm·
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Nutrition ·

Breakfast is NOT the most important meal of the day

Do you know who coined the phrase ‘Breakfast is the most important meal of the day?’ It was John Harvey Kelloggs. Do you recognise his name…

Adele Stickland·
19th March 2019 12:17 pm·
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Nutrition ·

Low calorie means high toxicity for your body

The diet industry is exactly that – an industry. Manufacturing products that look healthy by using clean looking typefaces, vital images, clever wording, simple packaging…

Adele Stickland·
6th March 2019 4:17 pm·
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Nutrition ·

Shift your body easily into ‘fat burning’ mode

Fat burning mode for your body can be very simple. A little self-knowledge and understanding of what to eat and when. It only feels confusing…

Adele Stickland·
26th February 2019 12:51 pm·
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Nutrition ·

Is Fasting Safe for Women?

Fasting is very popular in our culture for weight loss and it has been an honoured and respected form of cleansing for many cultures, religions…

Adele Stickland·
21st February 2019 1:50 pm·
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Mental wellbeing ·

7 ways to create a powerful mindset for a healthier you

7 ways to create your gorgeous body and mind to live your best life every day. Your mindset is your best ally but also your…

Adele Stickland·
29th January 2019 11:33 am·
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Nutrition ·

10 tips to stay gorgeous

10 things you can add to your day to help you feel and look fantastic every day. Ideas on how to promote your wellbeing and…

Adele Stickland·
23rd January 2019 6:20 pm·
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