Get Gorgeous Blog

  • Nutrition ·

Why calorie counting doesn’t work

Low-calorie diets have been the bane of most women’s existence for their entire lives and yet most of us know that calorie counting doesn’t work. …
  • Nutrition ·

Watch your macros not your calories

Calorie counting is so old school, so last year.  Nutritionists and athletes are looking at their macro percentages to give a much more accurate reflection…
  • Inner Work ·

What is cost of perfectionism?

This blog will outline the cost that your perfectionism has on your health.  The very real consequences of micromanaging your family, work and even your friendship groups. …