Get Gorgeous Blog

  • Nutrition ·

6 weeks to sugar FREE!

Are you keen to restart, refocus this time of year is brilliant for reflection and repurposing the direction of our lives? However what most of…
  • Nutrition ·

Are breakfast cereals ever healthy?

You’ve seen variations on the cereal theme – with banana, blueberries, strawberries, soya milk, goats milk but is your daily cereal EVER healthy?  Recently Kellogg’s…
  • Exercise ·

What is causing your back pain?

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives.   Yet back…