Get Gorgeous Blog

  • Nutrition ·

Are you hungry all the time?

This blog looks at the reasons why you may be hungry all the time, it could be that your body is craving essential nutrients that…
gut bacteria - Get Gorgeous
  • Nutrition ·

Gut bacteria making you fat?

This blog outlines why a depleted amount of gut bacteria in your gut will lead to increased weight gain. Why your gut is suffering from…
  • Nutrition ·

Breeze through your menopause

Foggy thoughts, memory lapses, feeling excessive overwhelm, ostracised at work are the more insidious feelings of the menopause.  The hot flushes, night sweats, difficulty sleeping…
  • Exercise ·

Walk FAST & save your life

A recent article on the BBC website discussed the new research that being a fast walker improved your health and reduced the risk of cardiovascular…

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