Get Gorgeous Blog

gut bacteria - Get Gorgeous
  • Nutrition ·

Gut bacteria making you fat?

This blog outlines why a depleted amount of gut bacteria in your gut will lead to increased weight gain. Why your gut is suffering from…
  • Nutrition ·

Breeze through your menopause

Foggy thoughts, memory lapses, feeling excessive overwhelm, ostracised at work are the more insidious feelings of the menopause.  The hot flushes, night sweats, difficulty sleeping…
  • Exercise ·

Walk FAST & save your life

A recent article on the BBC website discussed the new research that being a fast walker improved your health and reduced the risk of cardiovascular…
Adele water challenge, health coach - Get Gorgeous
  • Nutrition ·

Why should you drink more water?

Why should you increase your water? I want to give you the reasons why the emotional and scientific reasoning behind the request. I know from…
stop eathing low fat yoghurts (1)
  • Nutrition ·

Stop eating low fat yoghurts!

Products that are marketed as a healthy alternative to a sweet treat are deceptively misleading.   The products packaging looks full of life, the colours and…
sugar depression
  • Nutrition ·

SUGAR How and why you should reduce it

 Sugar affects your brain  Overconsumption of sugar is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating. There…
UK health coach - eat biscuits - Get Gorgeous
  • Nutrition ·

See biscuit…eat biscuit

 See biscuit … eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a long conversation, with plenty of…