Get Gorgeous Blog

  • Nutrition ·

What are probiotics and prebiotics

With 80 percent of your immune system residing in your gut, the state of your gut helps determine how you feel, physically and mentally.  When…
gut bacteria - Get Gorgeous
  • Nutrition ·

Gut bacteria making you fat?

This blog outlines why a depleted amount of gut bacteria in your gut will lead to increased weight gain. Why your gut is suffering from…
  • Nutrition ·

Breeze through your menopause

Foggy thoughts, memory lapses, feeling excessive overwhelm, ostracised at work are the more insidious feelings of the menopause.  The hot flushes, night sweats, difficulty sleeping…
  • Exercise ·

Walk FAST & save your life

A recent article on the BBC website discussed the new research that being a fast walker improved your health and reduced the risk of cardiovascular…
Adele water challenge, health coach - Get Gorgeous
  • Nutrition ·

Why should you drink more water?

Why should you increase your water? I want to give you the reasons why the emotional and scientific reasoning behind the request. I know from…
stop eathing low fat yoghurts (1)
  • Nutrition ·

Stop eating low fat yoghurts!

Products that are marketed as a healthy alternative to a sweet treat are deceptively misleading.   The products packaging looks full of life, the colours and…
sugar depression
  • Nutrition ·

SUGAR How and why you should reduce it

 Sugar affects your brain  Overconsumption of sugar is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating. There…
UK health coach - eat biscuits - Get Gorgeous
  • Nutrition ·

See biscuit…eat biscuit

 See biscuit … eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a long conversation, with plenty of…