Need more convincing?
The more I worked with women the more upset and troubled I became about clearing up the diet myths.
After speaking to shocked women who had followed ‘diet guidelines’ for half of their lifetime only to find out that despite ‘not having a sweet’ tooth they have ended up with diabetes. The basic lack of understanding that carbs (all carbs) break down into sugar in your body, whether it is a slice of rye from handsome Pete at the organic grocery shop or a packet of biscuits, plagued me. Why don’t women know this? Mismanaging macros is the first myth busting concept this book will tackle, the second is your mindset and the way you get in your own way.
Like a little ear worm this book will change your life, whilst you will be able to continue with your normal routine this book will help you to add in a few habits and change your thinking about food slowly and over time you will become healthier, happier and leaner.
This book will slowly tease open your mind, plant a few new thoughts and change the direction of your life. You will lose weight but so much more than that you will transform your life and your body.