Get Gorgeous is a female healthy eating group I set it up in 2014 to help stressed out mums and career women. I have worked in the fitness industry for over 20 years and with a personal fertility issue that spanned 10 years, my drive for health and wellbeing became an obsession.
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Your health is your first wealth, without your health, you will not be able to be the carer or the person you want to be in the world.
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The more I worked with women the more upset and troubled I became about clearing up the diet myths.
After speaking to shocked women who had followed ‘diet guidelines’ for half of their lifetime only to find out that despite ‘not having a sweet’ tooth they have ended up with diabetes. The basic lack of understanding that carbs (all carbs) break down into sugar in your body, whether it is a slice of rye from handsome Pete at the organic grocery shop or a packet of biscuits, plagued me. Why don’t women know this? Mismanaging macros is the first myth busting concept this book will tackle, the second is your mindset and the way you get in your own way.
Like a little ear worm this book will change your life, whilst you will be able to continue with your normal routine this book will help you to add in a few habits and change your thinking about food slowly and over time you will become healthier, happier and leaner.
This book will slowly tease open your mind, plant a few new thoughts and change the direction of your life. You will lose weight but so much more than that you will transform your life and your body.
Adele’s Get Gorgeous book, for me, brought it all together in an accessible, easy way.
I have been into health, diet and fitness for the last 15 years and I am still struggling on my journey. Adele’s Get Gorgeous book, for me, brought it all together in an accessible, easy way. I realize now that I am in charge of that inner voice and that above all I need to look after me. Self-care Sunday will become a regular fixture in our household and quite frankly a good example to my kids going forward. Kids are under so much pressure today from parents, school, peers that I feel their inner voice and needs are silenced. They need Adele’s book as much as I do. Thank you Adele
Find out more www.get-gorgeous.com/book
I loved how your book included ‘real people’ and described their why, so I could identify with them.
“I loved how you included real people, described their ‘why’ so I could identify with them. I thoroughly enjoyed the mindset and movement chapter and the explanation on carbs. My biggest joy was getting to know you a little more. I loved your honesty and references to your own family. It makes you real for other readers and I think that is so important with the message you are trying to get across. It wasn’t patronising, it was written with empathy but also the message was clear to me. ‘It’s all in my hands, get off your backside and leave the excuses if you want it enough’. I really loved how you were not afraid to challenge the myths of dieting. That blew away some of the things that I have been struggling with because of the weight/inches I have put on recently”
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