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Get Gorgeous Blog - Exercise
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Continue Reading...How to Get Fit Over 40
At any stage in life getting fit and healthy can feel overwhelming, intimidating and if not done correctly then debilitating. …
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How can you build great new healthy habits
If you are time-poor creating habits will take the pressure out of life. Forming a great healthy habit is incredibly…
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The best thing you can do to improve your immunity
Strengthen your immune system and fight off disease is your number one priority now, and whilst your immune system does…
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Why your body loves Pilates
Pilates undoes the muscular damage of modern lifestyles. Sitting at desks all day, your neck craned over your phone, then…
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Greek Journey to wholeness
Have you ever dreamed about the perfect trip away? Do you need to take time to rejuvenate, restore and relax?…
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Do you need some Spanish warmth Pilates exercise and time to unwind?
Discover the breathtaking beauty of Southern Spain, where the warm Spanish sunshine radiates over picturesque hilltop villages adorned with stunning…
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Gorgeous! How to look and feel fantastic every day
Gorgeous! How to look and feel fantastic every day. The title and subtitle of my latest gorgeous book. If you…
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5 healthy tips merge into your busy day
Making your health a priority is difficult on a busy day and yet if you are too busy to look…
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What is causing your back pain?
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point…
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Do you have shoulder or neck pain? How many hours do you spend on your chair at work per week?
This blog will explore why you have neck and shoulder pain. The first question to ponder is how much time…
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5 Pilates exercises for flatter tummy over 40
Maybe you think that a flat tummy and being a lady over 40 isn't going to happen? Perhaps you are…
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The 3 exercise practices women need over 40
In this blog, you will discover the 3 practices that you need to ensure your health and vitality. If you…
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How to have more energy in less time
When your alarm goes off on Monday morning do you dread getting out of bed? Do you feel you are…
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Walk FAST & save your life
A recent article on the BBC website discussed the new research that being a fast walker improved your health and…
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ACTIVE WEAR – it is WORTH it, WEAR IT
ACTIVE WEAR ... it is important If I go into a supermarket and pick up my healthy snacks and a…
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Why you need to keep exercising on holiday
Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…
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Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
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How to be happy with your gorgeous body
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
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Who believes before & after photos?
You'd be crazy to believe before and after photos! Sue a friend of mine, said in class last night -…
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Trick your brain to love exercise
This blog will outline how you can trick your brain into enjoying exercise. If you are hit with lethargy at…
