Get Gorgeous Blog - Mental wellbeing
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Continue Reading...5 Ways to increase your Resilience superpower in lockdown
Experiencing difficult feelings about the coronavirus pandemic, when we have lived through it for so long, is normal. There are…
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Find out more about my Group Coaching Programme
Do you feel that your weight has slowly snuck on over the last few years, especially the last 12 months? …
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Laughter really is the best medicine
After a bad day at work or a snide comment from a loved one, you feel rubbish. But what you…
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Why does stress get worse as you age?
Stress is an absolutely normal reaction the body has when change occurs. It can affect your mood and your performance…
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3 reasons why you should never say no to chocolate!
It isn't hard to understand why you treat yourselves with food and in particular chocolate. Food is everywhere. Life is…
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Grief is the reason you are hurting right now in lockdown
Grief is an interesting dynamic that can change on a weekly, daily or even hourly basis more now than ever. …
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Internal mind chatter is exhausting
Your 'internal dialogue' is quite simply your thoughts. It is the little voice in your head that comments on your…
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Symptoms of Too Much Stress
Stress is defined as a state of mental or emotional strain that can be caused and created by a number…
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Signs you have reached burn out
Burnout is more than just a feeling, the World Health Organization recognizes it as an official syndrome stemming from chronic…
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How to keep a healthy perspective when life is crazy
How to keep a healthy perspective when life is crazy, overcoming stress and staying in a positive perspective can be…
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New year! New you!
Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life,…
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Be honest how well do you feel?
Do you ever find it difficult to be honest with yourself? Perhaps you struggle to ask for what you want,…
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New ways to make yourself happy
Finding your happy place when the world around you feels unsettling can be challenging. Your day or week starts well…
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Do you need time to unwind, reset and let go with a day of gentle Pilates?
A big part of any self-care programme is meditating and I don't mean wearing a skimpy loincloth and chanting loudly,…
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Avoid burnout! Improve your wellbeing
The latest findings from the World Health Organisations predicts that by 2020 the top health concern will be burnout and…
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3 tips to “get out of your own way”
Many individuals are not cognizant of how they may be hindering their own progress. Perhaps, they have simply acquiesced to…
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Ditch ‘good girl’ syndrome
‘Good girl’ syndrome is that feeling that you must be seen as perfect, working hard and never rocking the boat…
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Empowered to think and feel fantastic every day
The pressure on women to conform to certain appearance and health stereotypes is rife, not only in the traditional press…
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7 ways to create a powerful mindset for a healthier you
7 ways to create your gorgeous body and mind to live your best life every day. Your mindset is your…
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5 more Gorgeous tips for busy people
Making clear decisions, having a strategic focus and avoiding day to day brain fog will be easier if you add…
