Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.
“Thoughtful, practical, and actionable advice to ensure the weight you lose this time will stay off for good.” Julie Dennis, Menopause Coach & Trainer and author
“I loved how it provoked me into thinking about so many different aspects of my own life, background and aspirations. Your’s insights and enthusiasm leap off the page and inspire positive change.”
“You cannot fail to be motivated and inspired by Adele’s infectious enthusiasm and holistic approach” Dr Penny McCarthy BSc (Hons), BMedSci, BMBS, DRCOG, MRCGP