Your Gorgeous Pilates and Meditation
Date: Saturday 12th October 2019
Are you always putting others before yourself? Are you always expecting too much from yourself? Are you harsh on yourself?
Join my next workshop on Relaxation, Pilates, Self Care & nutrition http://bit.ly/2S3ZJPB
Joy, laughter and complete relaxation. The afternoon will consist of wonderful relaxing Pilates great for improving your posture, your back and your well being. Followed by soothing meditations and closing with a relaxation facial with amazing organic products.
The wonderful day of rest also includes a healthy supper with Katie from Revitalize Studios,
Time: 1pm to 6pm
Venue: Revitalise Studios, Topsham
In order that you feel fully supported on the day, I am delighted to offer you a personalised Health Coaching Session to discover what you want to get the most out of the day.
If there any preferences that you might have you can let me know on your first call.