Would you love to lose weight in a way that is kind to your body?

Would you love to become truly confident &loving towards yourself whilst doing so?

Step away from that negative repetitive loop of self-sabotaging behaviour and instead treat yourself with love and acceptance, not condemnation. Return to that former girl who knew what she wanted from life.

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Adele Stickland

Owner & Your
Gorgeous Health Coach

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

Healthy eating that you understand and can absorb into your busy schedule
Exercise in a way that helps you to understand your body’s needs
Mindset & soul support to nurture you on your personal journey

If you would like to find a clearer path to a gorgeous mindset,together with a healthy nutritional plan and exercise that works for you. Then let’s chat:

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Here’s what some of our Gorgeous
members have said about us

Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

This is the perfect package for people just like me

This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

Vicky Tearle Primary School Teacher 1st June 2016

Why do you feel tired?

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What is a Health and Wellness Retreat?

by Adele Stickland on 12th April 2021 in retreat

Health retreats are often referred to as wellness holidays and leave you with a healthy afterglow lasting for weeks, months or even a lifetime.…

What are the best retreat holidays In Europe?

by Adele Stickland on 8th April 2021 in retreat

Whether you are looking for an idyllic spot to rest and take a step back from life with a vinyasa yoga retreat in a…

The Most Common (And Annoying!) Misconceptions about Health and Wellbeing Retreats

by Adele Stickland on 31st March 2021 in retreat

Attending a retreat for the first time can feel a little overwhelming, there are so many unknowns. Clients ask questions around concerns around the…

Escape for 7 days of sacred self care in the rustic mountains of Andalucia, Spain – the perfect place for restoration and transformation.

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We will DEFINITELY NOT be giving your details to anyone EVER!

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Would you love to lose weight in a way that is kind to your body?

Your FREE guide - Why Most Diets Don’t Work

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

Here’s what some of our Gorgeous
members have said about us

Discover how to get a healthier you, claim your free consultation...

Why do you feel tired?

Check out my latest blog posts

What is a Health and Wellness Retreat?

What are the best retreat holidays In Europe?

The Most Common (And Annoying!) Misconceptions about Health and Wellbeing Retreats

Want to socialise with others on the same journey:

Escape for 7 days of sacred self care in the rustic mountains of Andalucia, Spain – the perfect place for restoration and transformation.

Find out more about resetting your health

Find out more about Greek Retreat

You have selected:

Payment details

Here it is, your free chapter of my book! Just add your details for instant access…

Here it is, your Water Weightloss Challenge! Just add your details for instant access…

Here it is, your Walking Exercise Challenge! Just add your details for instant access…

Ready to improve your health, energy and reclaim your vitality?

Only £9.99

Would you love to lose weight in a way that is kind to your body?

Your FREE guide - Why Most Diets Don’t Work

Be the real you – Reconnect with your gorgeous self on 3 fronts:

Here’s what some of our Gorgeous members have said about us

Discover how to get a healthier you, claim your free consultation...

Why do you feel tired?

Check out my latest blog posts

What is a Health and Wellness Retreat?

What are the best retreat holidays In Europe?

The Most Common (And Annoying!) Misconceptions about Health and Wellbeing Retreats

Want to socialise with others on the same journey:

Ready to improve your health, energy and reclaim your vitality?

Only £9.99

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

Here’s what some of our Gorgeous
members have said about us