The importance of positivity to your health

Share on facebook
Share on twitter
Share on linkedin
Share on tumblr
Share on whatsapp
Share on pinterest

This blog outlines 5 things you can do to how you can reset your mind, have a positive outcome and become more focused on what you want in life not what you ‘should’ have. It is a subtle difference in thinking that makes a huge difference to your health.  This blog will outline how a positive mindset can help you stay happy and become healthier. Be it until you believe it, is a kinder way of saying Fake It Until You Make It.   Both expressions are implying that a positive way of approaching your daily tasks or a new habit will have a healthier effect on the outcome and the longevity of the results.

 

Your Positive Attitude makes a difference in your health

Have you ever wondered why some friends who have been brought up in a similar background to you, work in a similar job and yet she seems far happier than you? Or why some women seem to excel and seem to be on top of the world.  Why does everything look to be going their way?

And then there are the friends who talk about everything that is wrong with the world, moans every day, bleats on about why they can’t lose weight or why their kids are always squabbling? Is always ready to blame something or someone

I am too busy, I never have enough money, my family are holding me back, my husband won’t support me .”

Why is it that some people seem to have it all and life looks so easy for them?   Perhaps like me they are simply ‘faking it till they make it’   If anyone asks me how I am feeling I reply ‘great, fantastic couldn’t be better.’  It isn’t because I am being a pain in the arse, upbeat nauseating character, oh perhaps I am.  It is because I am talking to my subconscious, I am simply being it until I believe it.

I am putting myself in a good mood.  I am smiling even when I am crying.

That doesn’t mean that it is good to hide your emotions all day every day, it simply means show the world a happier face and reap the rewards.

You can take your life to the next level with positive daily habits rather than just sitting there and simply wishing and hoping for more.

Dean Graziosi in his book* asks you to imagine a farmer gets up every single day and he puts his grain on the back of the tractor and drives out a mile into the pasture to feed the cows and they all come running. He dumps the feed and goes back to the barn. If he gets up every single day for ten, fifteen, twenty years and starts the tractor, puts the feed in the back and goes out to the same field, what will eventually happen? He’ll build ruts on the path to the cows.

Eventually, he could just get up, throw the grain in the back, start the tractor, and let go of the wheel. That tractor will take him right out to that same spot he’s been going to for years.

Have you let go of the wheel? Do you have ruts that keep you doing the same thing every day? It doesn’t necessarily mean your entire life is in a rut, but do you unconsciously do the same things daily expecting a different result?

Do you have habits that make every day the same whilst hoping that something else like an outside factor will change your outcome? Your gorgeous journey starts with small changes, small changes that crowd out the bad habits.

You can do this with one positive thought a day and slowly and in time you will ease out those negative thoughts

 

Don’t miss Learn how to love your gorgeous body – food, exercise & mindset

Ways to be Positive Every day

1. Watch your thoughts

The law of attraction declares that what you think about you bring about.

“Happiness does not depend on what you have or who you are. It solely relies on what you think.” Gautama Buddha

Your thoughts have a frequency and a corresponding unique vibration that attracts similar frequencies into your life. So negative thinking attracts negative energy; positive thinking attracts positive energy.

Ways to be happy Adele@get-gorgeous

2. Positive Affirmations 

Emile Coue, a French pharmacist and psychologist, believed in the power of positive affirmations, achieving phenomenal recovery rates in his clinics as a result. Dr Coue taught each of his patients to say “Every day, in every way, I’m feeling better and better.” He believed in the power of mindful autosuggestion.

3. Connect with Yourself

Tune into your emotions and notice how you feel.

Don’t miss Give Permission to feel your emotions, don’t eat your sadness

Sitting with yourself on a daily basis gives you the opportunity to find out how you are feeling, and prepares you for life’s little adventures.  You can use mirror work which is a more effective way to say your affirmations.

Louise Hay’s describes affirmations in the mirror as……” the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place”

 

4. Practice Visualization

Create a dream board with your perfect room or house or holiday.  Look at that dream board every day and visualise yourself there.  Your mind cannot distinguish between what it sees in your mind and what it sees in real life.  That explains why you feel such a strong connection to your favourite TV personality, you feel like you know them.

Creating a dream board is like designing a sacred space that displays what you want. Your dream board brings your ideas to life. What you focus on expands into your life. When you create a vision board and place it in a space where you see it every day, you essentially end up doing short visualization exercises throughout the day.

A similar blog you make like Why weight gain is not your real problem

 

5. Be Kind To Yourself

It is particularly difficult to stay positive in the face of adversity and failure. For many women it may feel easier to show compassion to others, it may be hard to accept and be compassionate toward yourself.

Instead of the usual critical comments like ‘I’m so rubbish, I’m always doing that’, ‘why do I always say the wrong thing’, ‘nobody will talk to me when I am this overweight’

Instead, search for alternative ways to talk to yourself that is kinder. Not only will this improve your self-confidence but it is also one way in which to improve your health, well-being and fight off the negative feelings often associated with low mood and anxiety.

Let me know POST your comments below and let me know which positive technique works for you. If you want a copy of the Gorgeous Mantras ping me an email adele@get-gorgeous.com and I will send it to you.

If you would like to find a clearer path to a clearer happier mindset, together with a healthy nutritional plan and exercise that works for you. Click here and let’s chat I am looking forward to speaking with you.

Your Gorgeous Health Coach
•Gorgeous Mindset • Nutrition •Exercise

 

PS. Don’t forget the gorgeous book – your insight into great health and vitality Gorgeous! how to look and feel fantastic every day.  Grab life grab your Gorgeous book

What other clients have to say…

I found it fascinating. I don’t know if it’s our time in our lives, or if the way we think is different, but everything you wrote about is exactly where my head is, and how you presented the material, is just how I would explain things myself, so it all made perfect sense.

Obviously, your goal is to assist women to unlock a truer vision of themselves, and to understand the pitfalls we create for ourselves by hanging onto misconceptions in our inner dialogues. Weight is not the issue it’s our mindset and preconceived notions that have been honed and fostered, knowingly and subconsciously, throughout our lives.

I say to people, friends, all the time: do you hear what you are saying? The negative dialogue is what is crushing you…until you change the dialogue and the perception of yourself…nothing will change for you…
Also taking control of your environment, just because, ‘things have always been this way’…doesn’t mean they have to stay that way. Small steps, one step at time, can make all the difference…and putting oneself FIRST, is paramount for any positive change, and success to occur. As women we have allowed society to take our power away, and feel that we are not worthy, or ‘enough’ unless we are all things, all the time, to everyone in our lives…well I’m sorry…but we, women, have made every person on this planet…so I think we are more than worthy, and enough…but I digress lol

I really liked how you presented the parts about social history, and how circumstances, over the last hundred years have shaped longstanding mindsets that affect the way we approach food…we must learn from the past, and start on a new path.

I could go on and on…I thought your examples/stories were relevant, humorous, and insightful.

I feel that what sets your book apart from other self-help books, is your willingness to share your personal history, and dialogue…you didn’t come to this fully formed, you took the journey as well, and I believe that openness has been a large part of what has created your success over the years, and with continue to…empathy is very powerful.

I will read your book again, and I feel that everyone I know should read it as well. I don’t know that I have given you exactly what you need, but I know you have given me something very special.

You’re amazing Adele. Thank you for being who you are.

Katie Burrows www.get-gorgeous.com/book Get Gorgeous Book 19th November 2018

[social_warfare ]

 

 

 

REFERENCES:

*Dean Graziosi: ‘Millionaire Success Habits: The Gateway To Wealth & Prosperity’

 

One response to “The importance of positivity to your health”

Leave a Reply

Your email address will not be published. Required fields are marked *

Want to discover how you can Get Gorgeous?

Book a Discovery Call with me, Adele, and we can run over you, your goals, and how we can get there...together! Click the button to book yours now...

  • get gorgeous free guide

    Your FREE guide - Why Most Diets Don’t Work

    Simply fill in your details below to get instant access to your free guide...

  • More to explore

    Inner Work
    Adele Stickland

    New year! New you!

    Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life, drastic alterations to your lifestyle.

    Exercise
    Adele Stickland

    Pilates! practice it every day

    Pilates undoes the muscular damage of modern lifestyles.  Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all

    Inner Work
    Adele Stickland

    Be honest how well do you feel?

    How honest are you with yourself.  Do you ask for want you want, open up and tell the truth?  It is interesting that being dishonest

    Share on facebook
    Share on twitter
    Share on linkedin
    Share on tumblr
    Share on whatsapp
    Share on pinterest