Why is water an ESSENTIAL part of Intermittent Fasting?

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Water the elixir of life without it your cells won’t metabolise properly and you will be unable to flush out toxins from your body.  Water is essential for you, but even more so when you are fasting.  This blog will outline why water and fasting are an important combination.

Water is absolutely essential for your gorgeous body to function effectively.  Water makes up for 55%-70% of your body, therefore, it is important that you make sure that you are drinking enough water.  But how much is ‘enough’ water when fasting and why should you be drinking it in particular whilst fasting? Without enough water, your digestion becomes uncomfortable and unreliable.

Cute baby photo playing with water to help explain why you need to drink more water whilst fasting 😉


You probably underestimate the amount of water you lose during your normal day.

I appreciate you are more than aware that during intense exercise, sweat loss can be quite pronounced. But are you are aware of fluid loss when you are breathing or the water loss from evaporation from your skin when you are ill?

Fair enough in our UK climate, water loss may not be from excessive heat (I wish!).  However, colds and coughs and feeling unwell with a slight fever mean that water loss can occur through evaporation from your skin. Drinking more water when you are poorly in bed is essential.

Another regular water loss is through your wee and poo or more politely known as faeces and urine. An average adult with normal kidney function requires 400 to 500ml of water to excrete your daily poo load. Nice!

Keep your digestive flow going

Water lubricates the food that you eat and water aids the smooth digestion and flows through your body. Water will greatly help the elimination of waste products and make the entire operation run more smoothly. Is that polite enough?

Fasting will help to restore good digestion and elimination. The movement through your intestines which is referred to as the peristaltic action is quickened.  These functions are all greatly improved with the addition of water to flush your system.

Read more Intermittent fasting and reduction of belly fat does it work?

Toxin Removal whilst fasting

Your body uses a lot of energy to digest food which is one of the main reasons the health conscious turn to Intermittent Fasting.  When you are fasting the energy previously used for the digestion of your food can be used for other purposes like the elimination of dead cells, damaged tissues, fatty deposits, tumours, abscesses. These undesirables are either burned for fuel or expelled as waste.

The elimination of these undesirable toxins will restore your immune system and help perk up your metabolism.  Water is essential for helping with the elimination of these by-products.  Water assists in the cleansing, detoxification, and purifying of your intestines,  blood, and your cells.

Your bodily fluids transport all the waste out of your body. When you have the right amount of water then your kidneys and your whole renal system will work smoothly on excreting this waste produce without a hindrance.

Do you need to kick start your water habit? Join my water challenge and I’ll encourage you to drink more water, it is free to join  FREE 7 Day Water Challenge

Keep your brain going

Water assists with brain function especially whilst fasting

Your brain is made up of 85% water. A loss of water intake can result in adverse bodily effects due to hampered brain function. Simply put in normal circumstances if you are not drinking enough water then your brain function will be affected, whilst fasting this risk is considerably increased as your body needs more water to expel your toxins and purify your body.

When your body has a shortage of water, it takes it from less important places (joints) to use in more important place (brain)

Read more: Make your health one of your business goals

Nervous System Function

Your nervous system consists of the most important part of our body which is, the brain. Your whole system can be rejuvenated through enough water consumption,

Fasting means fat removal

Fasting won’t be a success if you are not able to meet your daily water intake. Keeping your body water balance intact helps in decreasing your weight. The liver helps to break down the fat with the help of water and it’s nutrients.

Your brain communicates to your kidneys with the help of the posterior pituitary gland, signalling it the amount of water to excrete or hold on to. In case you are low on your body fluids, the thirst mechanism is triggered.  However, this thirst mechanism is often confused with ‘I’m hungry’ message.  Ensuring that you are drinking enough water will mean that you will be able to satiety both your thirst and your hunger mechanism.  Not only that, drinking water, can help you to feel full, which is important when you are first getting into IF.

How much water do you need to drink?

A daily recommendation for your fluid intake is about three litres of fluid which is about twelve glasses of water each day.  Approximately one of those 3 litres which are about four cups of water comes from your food.

Sex up your water and join FREE 7 day water challenge

Therefore 2 litres of water, which is about 8 cups of 250ml needs to come from mindful or purposeful drinking from you. If you are struggling to meet this then sex it up, add fruit to your water or a squeeze of lemon.

Join my water challenge and I’ll encourage you to drink more water, it is free to join  FREE 7 Day Water Challenge

When your body is in the fasted state it starts to break down damaged components and detoxifies your body. It is very important that you flush out those toxins by drinking lots of water. Ideally, you will drink more water than you usually would. I drink roughly 2-3 litres every day, especially when I am exercising.

Like a little earworm, I am going to change your life, you can continue with your normal routine and add in a few habits and change your thinking about food and hydration. You will become healthier, happier and leaner.

Would you like to get your nutrition right?  Book a time that suits to chat You will come away from our conversation feeling inspired, motivated and ready to grab life and deal with whatever it throws you, I guarantee. Whether you decide to work with me or not you will become very clear in your goals and have a clear awareness of where you need and want to go.  Let’s chat – click here to book your time

Get Gorgeous is a journey together – yours and mine.

Find out what other gorgeous girls have to say…

“loved the easy to achieve mantras and targets. Can be a bit heavy on technical info but all really useful stuff. Loved this book and its a must if you have tried and failed at any diet or life style change. Will open your eyes to how easy it can be to boost self esteem and feel and look better. debunks all the myths about other fad diets and gives you a real sense of what you CAN achieve and how to make yourself a better person and feel good. A must read Bible for anyone needing help with nutrition and well being. Just do it!”



Mandy Wilkinson Mum of 2 busy boys and a Teacher Get Gorgeous Book www.get-gorgeous.com/book 16th November 2019

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