Welcome I'm excited to be working with you

Congratulations on jumping on board, I am doing a little excited dance.

The first round begins on Wednesday 9th September, closer to our start date I’ll send you your starting instructions. 

Here is a reminder of what to expect:

You will receive weekly emails that will give you access to certain parts of this secret wonderland of exercise and nutrition – Get Gorgeous.

The module icons on the left-hand side are for members on the Fundamentals course, which is a more in-depth and longer course. Don’t worry you won’t be left out you can find out more about that later.

In the meantime concentrate upon the next 6 weeks….where you will receive:

 – weekly 30 minute exercise sessions

– online nutrition sessions 

– a weekly habit 

– weekly group coaching calls with me (ask anything about your health)

– weekly adherence feedback loops where you let me know exactly how you have got on.

which will help you establish really good, long-term eating habits. When we get going these resources will be delivered straight to your email inbox. In the meantime congratulations you quality for a 30 minute zoom 1-2-1 consultation with me so I can guide you on how to make best use of the resources when we get started click below to book your time.

Adele x

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