Meditation and Pilates in person Relaxation Day:

Adele Stickland Adele Stickland

Meditation, Pilates & Nutrition

A healthy and relaxing afternoon combining tools to help you relax, release stress.  How often do you have the chance to step back from your day and … breathe?

  • Pilates will help you to stretch and unwind
  • A guided meditation will help you to step back a gear
  • Healthy lunch will kick-start your healthy eating
  • Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.

The day will be an interesting, calming day with healthy snacks, lunch, conversation and calming exercise.

The event is going to be themed on: ‘Meditation, Pilates & Nutrition’ If you want to dive straight in here is the booking form TO BOOK CLICK HERE >

Date:  12th October 2019

Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA

Comments from the mindfulness workshop include:

“Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”

Others felt that the workshop was different from others that they had attended:

“The incorporation of food and a good selection of snack with takeaway recipes to try”
“Love the fact that I have a copy of the meditation to use again”
“I loved the combination of the exercises and the theory”

The most important thing that customers learnt from the workshop:

“Tips for reducing stress in life and learning to say no”
“The body’s reactions to the fight or flight reaction and the side effect of too much stress”

The workshop includes almost an hour of calming, destressing guided meditation, Pilates with a BONUS nutritional session on how you can reduce your stress and lose weight easily with better nutrition. I will also provide lunch and healthy snacks.

As a bonus to ALL those that attend I will send out recipes from the day and a copy of the meditations for you to keep and refer back to.

Book your space click here:  BOOK CLICK HERE >

Sample Menu:

All the snacks and the lunch will cater to vegetarians and vegans. I will be using nuts, if you have any allergies please let me know on our call.

Snacks:

– Energy protein power balls

– Coconut Chia Pots

Lunch:

– Quinoa Chilli

Nutritional notes:

– Quinoa is renowned for its protein content, however, it is the type of protein that is important here. It has the perfect balance of all nine amino acids essential for human nutrition. Also has a good dose of fibre and iron.

– Chilli is great in the winter to kick-start your digestive system as it often becomes sluggish at this point.

– Cocoa is incredible. It is one of the most nutrient-dense foods in the world. Cacao has the highest Orac (Oxygen Radical Absorption Capacity) rating of all foods, meaning it is the most potent antioxidant to keep your entire system healthy. It also has one of the richest contents of magnesium.

– Chia: originally grown in Mexico, ‘chia; means strength in the Mayan language. Used by warriors to sustain them over 24 hours. The reason chia seeds are so beneficial is that they are rich in omega 3 fats, fibre, protein, vitamins and minerals. Mighty little seeds! Also very high in antioxidants so good for inflammation in the body. Book your space click here:  BOOK CLICK HERE >

If there any preferences that you might have you can let me know on the first call.

Support 

Before our day together, I would like to invite you to a call with me so we can establish what you want to achieve. What you are struggling with and what you would love the day to help you with. Upon booking, I will send you an invitation to chat.

I want to able to support you with this day and see how you can get the most of our time together in terms of your health.

Date:  SATURDAY 12th October 2019

Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA

Book your space click here:

BOOK CLICK HERE >

 

Adele Owner of Get Gorgeous

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