Pilates Meditation Journey to Wholeness

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Meditation, Pilates & Nutritious restoration for your body and emotional wellbeing.

A big part of any self-care programme is meditating and I don’t mean wearing a skimpy loincloth and chanting loudly, although if that works for you…..

If you are like many of my clients who drove themselves crazy thinking that meditation was a deep, quiet, spiritual practice that involves levitating off the floor, clearing one’s throat (yuck) breathing loudly and moaning quietly.

It doesn’t have to be.

Meditation and mindfulness can simply be a way of turning into yourself and you can do it in so many ways:

             –   Whilst practising pilates,

            –   Listening to music,

            –   Running

            –   Being outside in the fresh air

            –   Relaxing during the middle of the day in a cosy bed with the hot blanket on.

It all works, it simply takes a little bit of practice and being shown some easy steps.

My retreats have a three-fold focus:  relaxing, releasing and opening.

Guiding clients along a relaxing journey, that enables you to calmly relax and restore, let go and finally opening up to a more abundant, healthier way of being.

You will benefit from relaxing, releasing and making room in your life to open to more thriving abundance in every aspect of your life – your mental, physical and emotional wellbeing.

1. Relaxation, making the environment and the experience as calming as possible so you will feel safe and calm,  using Pilates based restorative exercise because it helps to physically unwind tight muscles and soothe busy minds.

2. Releasing – using NLP, Tapping and meditations you move to release old negative thought patterns. A powerful combination of tools that help to shift a mindset that has kept you stuck perhaps for as long as years.

3. Abundance activation – after releasing old ways of being, you then have space, room and capacity to accept the new.

Using meditations as well as more logical left brain techniques you will release deep-seated blocks and open up to a very different more optimistic, way of life.

A new, fresh way of looking at life which will encompass everything you do including your work, opportunities, relationships, love and money.

This newly learned behaviour does take a while and practice and clients come back again and again. It is very easy to pop back into the more comfortable old way of being. A simple reset and a reminder bring you back to where you want to go.

How often do you have the chance to step back from your day and … breathe?

  • Pilates will help you to stretch and unwind
  • Guided meditation will help you to step back a gear
  • NLP and transformational practices and exercises to reboot
  • Healthy, nutritious supper
  • Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.

 

Don’t miss Pilates! practice it every day

 

 

An interesting, calming day with healthy snacks, supper, conversation and calming exercise.

The event is going to be themed on: ‘Pilates Meditation Journey to Wholeness’ find time in your diary on Saturday 19th September from 1-6pm in Topsham, Exeter at Revitalise Studios

If you want to dive straight in here is the booking form TO BOOK CLICK HERE >

Gorgeous Meditation Booking

  • Your Gorgeous Relaxation day investment is £82

  • Payment details

    Please enter your payment details below to complete your registration

 

Date:  Saturday 19th September 2020

Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA

Time: 1pm-6pm

Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”

Sample Menu:

All the snacks and the lunch will cater to vegetarians and vegans. I will be using nuts, if you have any allergies please let me know on our call.

Snacks:

– Energy protein power balls

– Coconut Chia Pots

Lunch:

– Quinoa Chilli

Nutritional notes:

– Quinoa is renowned for its protein content, however, it is the type of protein that is important here. It has the perfect balance of all nine amino acids essential for human nutrition. Also has a good dose of fibre and iron.

If there any preferences that you might have you can let me know on the first call.

Ongoing Support 

Before our day together, I would like to invite you to a call with me so we can establish what you want to achieve. What you are struggling with and what you would love the day to help you with. Upon booking, I will send you an invitation to chat.

I want to able to support you with this day and see how you can get the most of our time together in terms of your health.

Date:  SATURDAY  19th September 2020

Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA

 

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