A healthy and relaxing week combining powerful tools to help you relax, release stress.
Your life is busy already instead let's work around you, bringing you what is truly needed
Join Sally & Adele
Join us for some Spanish warmth, Pilates exercises and time to relax, unwind
22nd-29th April 2023
Spanish sunshine, gorgeous hilltop villages with Moorish architecture.
El Molino del Conde, is a beautiful white Andalucía mill set in three acres of secluded gardens, private swimming pool, bordered by a stream and surrounded by hills and olive groves
Daily Pilates and Yoga will help you to stretch and unwind
Morning guided meditations will help you to step back a gear
Healthy lunches and dinners will kick-start your healthy eating
Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.
Daily Mindful Mediations, explore various ways to still the mind and experience equanimity
The week will be an interesting, calming time with healthy food, conversation, and calming Pilates exercise
What other clients have discovered on retreats:
"I'm not very good at being still - I used to feel guilty, it was selfish"
Karen Bush - teacher
"Adele draws a similarly easy-going, relaxed, positive circle around her"
Maggie Kay, Retreat organiser, author
"Adele is a beautiful, supportive and intuitive coach"