Spanish warmth Pilates exercise and time to unwind
Adele SticklandSpanish sunshine, gorgeous hilltop villages with Moorish architecture. The home of Flamenco and Tapas and Europe’s warmest region.
Within this stunning part of Spain lies El Molino del Conde, a beautiful white Andalucía mill where we invite you to our Pilates Holiday. The millhouse is set in three acres of secluded gardens, with private swimming pool, sports court (tennis, badminton, volleyball) petanque (boules) and an indoor heated studio. The grounds are bordered by a stream and surrounded by hills and olive groves nearby is the lovely Lake Iznajar.
This Pilates holiday is all about taking the time to escape, exercise, re-energise, and realign your body and mind. Whether you are new to Pilates or more advanced, you will feel the benefit of practising Pilates twice daily, guided by expert tuition from Adele, a highly experienced Pilates Instructor from Devon, UK.
Enjoy the pleasure of developing your Pilates practice with twice daily sessions morning and evening outdoors in the blissful Mediterranean climate, a perfect setting to loosen up those tight joints, aching muscles and tired minds! Unwind with a book around the pool during the day, venture out on a bike ride or take a trip to the stunning lake Iznajar and relax on the beach. Unwind in the evenings with delicious home-made alfresco meals, sipping Sangria as the sun sets and the air cools, whilst sharing fun entertainment and new friendships.
Maggie Kay had very different reasons, as a seasoned retreat enthusiast she was looking for some ‘quiet time’. She called it ‘space’ and time to reflect and let go of her day to day concerns. As well as managing her very successful coaching business Maggie Kay is also a full-time carer for her amazing husband.
Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you. A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?
- Pilates will help you to stretch and unwind
- Morning guided meditations will help you to step back a gear
- Healthy lunches and dinners will kick-start your healthy eating
- Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.
- The week will be an interesting, calming time with healthy food, conversation, and calming Pilates exercise.
Dates: Saturday 2nd-9th May 2020
Retreat Location: El Molino, Andalucia
Flights: Bristol/Exeter to Malaga – to be confirmed and not part of the investment
Investment: £945 across 3 monthly payments of £315 based on shared accommodation
Comments from other mindfulness events:
“Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”
“Tips for reducing stress in life and learning to say no”
“The body’s reactions to the fight or flight reaction and the side effect of too much stress”
Support
Before our time together, I would like to invite you to a call with me so you and I can establish what you want to achieve. What you are struggling with and what you would love the week to help you with.
Upon booking, I will send you an invitation to chat. I want to able to support you to find out how you can get the most of our time together
Namaste
If you would like to talk to me about the retreat feel free to book in your time with me. I look forward to chatting with you
Get Gorgeous is a journey together – yours and mine.
Your Gorgeous Health Coach
•Gorgeous Mindset • Nutrition •Exercise
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