Do you need some Spanish warmth Pilates exercise and time to unwind?

Spanish sunshine, gorgeous hilltop villages with Moorish architecture.

Prefer Video? Watch Louise’s Video:
Andalucian Pilates Retreat

 

This Pilates retreat is all about taking the time to escape, exercise, re-energise, and realign your body and mind. Whether you are new to Pilates or more advanced, you will feel the benefit of practising Pilates daily, guided by expert tuition from Adele – highly experienced Pilates  Instructor

Enjoy the pleasure of developing your Pilates practice with daily sessions morning and evening outdoors in the blissful Mediterranean climate, a perfect setting to loosen up those tight joints, aching muscles and tired minds! Unwind with a book around the pool during the day, venture out on a bike ride or take a trip to the stunning lake Iznajar and relax on the beach. Unwind in the evenings with delicious homemade alfresco meals, sipping Sangria as the sun sets and the air cools, whilst sharing fun entertainment and new friendships.

Whilst for some it is the opportunity to practice daily Pilates, to feel stronger and reset your body with a week’s healthy eating.  Others love the community we create and the evening meals which are so delicious, healthy and above all fun.

Maggie Kay had very different reasons, as a seasoned retreat enthusiast she was looking for some ‘quiet time’. She called it ‘space’ and time to reflect and let go of her day to day concerns. As well as managing her very successful coaching business Maggie Kay is also a full-time carer for her amazing husband.

Watch the video below or click here to find out more about Maggie Kay’s high points.

Karen used to think it was selfish to relax, a busy career she has discovered the real benefits of a Retreat click here to watch her story

Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you.  A healthy and relaxing week combining powerful tools to help you relax, and release stress. How often do you have the chance to step back from your day and … breathe?

  • Pilates will help you to stretch and unwind
  • Morning guided meditations will help you to step back a gear
  • Healthy lunches and dinners will kick-start your healthy eating
  • Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.
  • The week will be an interesting, calming time with healthy food, conversation, and calming Pilates exercise.

Prefer Video? Watch My Video:
Andalucian Pilates Retreat

How much does a Spanish Wellbeing Retreat cost?

A 7 day Andalucia Sanctuary retreat dates: April 2023

 

 

“Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”

“Tips for reducing stress in life and learning to say no”
“The body’s reactions to the fight or flight reaction and the side effect of too much stress”

 

 

Be Nurtured in an enriching, supportive, nourishing afternoon of guided meditation, inspiring mindfulness, rebalancing and gentle Pilates to nurture and comfort you.

Next steps

If you are looking to create a calmer lifestyle and attend a Pilates health retreat feel free to email me to discuss your requirements adele@get-gorgeous.com

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