What's next for you?

Strategies to avoid stress

Stress inhibits your judgement and your mental agility.  The WHO predicts that by 2025 the top health concern will be burnout and stress. Never before has so much information erupted onto your desk on a daily basis, demanding immediate and undivided attention.  That feeling of euphoria and the ‘win’ when you quickly deal with one more email hit your dopamine receptors and your brain adores the hit.  Chronic stress over a prolonged period of time leads to burnout.

You are probably aware that when you become ‘stressy’ everything becomes more difficult to handle. If you can’t see it in yourself, you can definitely see it, colleagues who find the simplest task almost unbearable, the drama involved is a sign of long-term stress.

Researchers found that when stress becomes a way of life the prefrontal cortex part of your brain begins to reduce in size.  This cortex regulates your amygdala, blood pressure and heartbeat but also enables you to learn, plan, concentrate and make judgements.

Strategies to avoid stress

Strategies should be long term, begin right now

      • Set your intention to reduce stress
      • Eat well and reduce sugar highs and lows
      • Eat fat and proteins
      • Mindfulness exercise like Pilates 😉
      • Enjoy life
      • Be kind to yourself

The Gentle Reset:My Group Coaching Programme

Reset your body and detox your mind in my 6 weeks Group Coaching Programme

My Group Coaching programme is based on a 6 weeks course that will focus on your health and wellbeing.  Inside the 6 weeks Gentle Reset you will be able to reset your mind and detox your body and you will be provided with the support you need to get a healthy lifestyle in a place.

A big part of that means that you will have nourishing eating habits that will give you more energy and more motivation as well as the appropriate levels of exercise.

Who is my Group Coaching Programme for?

  • If you are over 40 and wondering what the next 50 years are going to look like for you, then my Group Coaching programme is a great way to reset your health.
  • If you are a busy, professional woman, successful in so many other aspects of your life but find it hard to find time for you then my Group Coaching Programme is perfect for you.
  • If you are looking for nutrition, exercise and emotional wellbeing that is tailored to you, your life, and your commitments.
  • If you are looking to move your health onto the next stage, and create a new lifestyle that supports and nurtures you rather than drains you.  Then the 6 weeks Gentle Reset is perfect for you –  Join here:  6 weeks Gentle Reset
  • If you know that you are looking to improve your nutrition and nourish your body by adding in great nutritional and exercise habits that will not lead to burnout instead you will feel energised and vital so that you can take on all those ‘life’ tasks that previously you found so draining.
  • Or you are looking to increase your mental agility, enhance your creativity and problem-solving abilities. to tackle the next stage in your career and life then jump into the Group Programme
  • If you want to feel emotionally and physically stronger so that the stress of life doesn’t send you into a spin of negative coping strategies and behaviours then join us for the next round.

The next round of Gentle Reset begins in SOON Get your mindset ready and join today to get started on your first habit, then join in the calls when the first round starts. Click here to join The Gentle Reset

The Gentle Reset

BE QUICK this programme, along with all my programmes will be increasing in price very soon > Click here to find out why I am raising my prices But you’ll also discover how you can grab a place before my prices go up, you need to be fast.

Gorgeous is your journey of discovery

PS. If you have read enough and you know that this is for you, and you are ready to discover the next stage of your journey  – then click here to join my next round before the prices rise 

Find out what other clients have to say…

What was your health like before you joined Get Gorgeous?

“I’d noticed that I was getting a lot of colds. I’m also an academic so being in a school type environment so I was getting a lot of colds, but also I was feeling rather lethargic.

From a nutrition point of view, I felt that I wasn’t putting the right things in my body but I didn’t know what the alternatives should be or could be in order to just feel that physically, feel more improved physically.

What have you tried or done in the past to improve your health?

“When I was a lot younger, it was easy just to cut certain foods out, you know, because predominantly, it is a weight thing for me but actually it’s not.  I appreciate now that my weight is the outcome of what it was that I was putting into my body

I’ve tried typical other diets which worked for two to three weeks and then as soon as I eat normally, as I would call it, it all comes flooding back.

Rachel explains:

“I don’t want to feel deprived”

I like food and I’m the sort of person if you tell me I can’t have something then I want it all the more so I don’t want to be deprived and obviously what had happened is that you know, ‘

“I am active and I don’t want to feel hungry”

I have a dog and I’m quite active, but my body’s got used to that, so in order for me to change anything about me physically, there needed to be the combination of different food choices and moving more.

So whereas previously it was just a case of just not eating as much, and not changing anything on the movement side, and I think for a long time, actually, I was eating the wrong things and also not enough. My body was feeling constantly starved. – Yes. – But I’d be thinking, “I’m very hungry, “therefore I must be losing weight,” and then being disappointed. When actually, the scales were going the opposite way and I was confused, you know, because historically, put less in, the weight dropped off but that’s because my makeup was different then. I was a lot younger,

I realized when I hit my 40s that actually I needed some additional help with that because my old-fashioned habits weren’t working anymore and I think that’s been it, and as a result, I know when I’ve not drunk enough water now because I’m thirsty, and I know what thirsty means and I know what hungry means in my body”

“Now I feel more confident, proactive about managing my business because I am mindful of looking after myself”

“I feel more confident, more proactive about managing my business because I feel well, content and more mindful of looking after myself.   Looking after myself which is in harmony with my business not in lieu of anything that I should be doing, as a businesswoman. I am not starving myself”
 
I know that I live a million miles an hour that because of my work so I wanted something that would be naturally absorbed into my day to day life. I’ve tried other things before and I have to change my way of doing things too much, it didn’t fit, Get Gorgeous fits my lifestyle”

Rachel @askthechameleon askthechameleon Get Gorgeous 19th July 2018

 

 

Adele Stickland

Adele Stickland

Owner of Adele's Pilates and Get Gorgeous. An easy to follow step-by-step online programmes which include food education, exercise & f love & support that works around you. EASY Steps to leaner, fitter and shapelier you. Get Gorgeous is a ladies healthy eating and exercise programme developed so you can work at home, at a time that suits you

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Gently Reset your health - mind, body and spirit

A proven system 6 week system to break your bad habits for good and allow yourself to live a lifestyle of health and abundance.

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