Strategies to avoid stress

Stress inhibits your judgement and your mental agility.  The WHO predicts that by 2025 the top health concern will be burnout and stress. Never before has so much information erupted onto your desk on a daily basis, demanding immediate and undivided attention.  That feeling of euphoria and the ‘win’ when you quickly deal with one more email hit your dopamine receptors and your brain adores the hit.  Chronic stress over a prolonged period of time leads to burnout.

You are probably aware that when you become ‘stressy’ everything becomes more difficult to handle. If you can’t see it in yourself, you can definitely see it, colleagues who find the simplest task almost unbearable, the drama involved is a sign of long-term stress.

Researchers found that when stress becomes a way of life the prefrontal cortex part of your brain begins to reduce in size.  This cortex regulates your amygdala, blood pressure and heartbeat but also enables you to learn, plan, concentrate and make judgements.

Strategies to avoid stress

Strategies should be long term, begin right now

      • Set your intention to reduce stress
      • Eat well and reduce sugar highs and lows
      • Eat fat and proteins
      • Mindfulness exercise like Pilates 😉
      • Enjoy life
      • Be kind to yourself

The Gentle Reset:My Group Coaching Programme

Reset your body and detox your mind in my 6 weeks Group Coaching Programme

My Group Coaching programme is based on a 6 weeks course that will focus on your health and wellbeing.  Inside the 6 weeks Gentle Reset you will be able to reset your mind and detox your body and you will be provided with the support you need to get a healthy lifestyle in a place.

A big part of that means that you will have nourishing eating habits that will give you more energy and more motivation as well as the appropriate levels of exercise.

Who is my Group Coaching Programme for?

  • If you are over 40 and wondering what the next 50 years are going to look like for you, then my Group Coaching programme is a great way to reset your health.
  • If you are a busy, professional woman, successful in so many other aspects of your life but find it hard to find time for you then my Group Coaching Programme is perfect for you.
  • If you are looking for nutrition, exercise and emotional wellbeing that is tailored to you, your life, and your commitments.
  • If you are looking to move your health onto the next stage, and create a new lifestyle that supports and nurtures you rather than drains you.  Then the 6 weeks Gentle Reset is perfect for you –  Join here:  6 weeks Gentle Reset
  • If you know that you are looking to improve your nutrition and nourish your body by adding in great nutritional and exercise habits that will not lead to burnout instead you will feel energised and vital so that you can take on all those ‘life’ tasks that previously you found so draining.
  • Or you are looking to increase your mental agility, enhance your creativity and problem-solving abilities. to tackle the next stage in your career and life then jump into the Group Programme
  • If you want to feel emotionally and physically stronger so that the stress of life doesn’t send you into a spin of negative coping strategies and behaviours then join us for the next round.

The next round of Gentle Reset begins in SOON Get your mindset ready and join today to get started on your first habit, then join in the calls when the first round starts. Click here to join The Gentle Reset

The Gentle Reset

BE QUICK this programme, along with all my programmes will be increasing in price very soon > Click here to find out why I am raising my prices But you’ll also discover how you can grab a place before my prices go up, you need to be fast.

Gorgeous is your journey of discovery

PS. If you have read enough and you know that this is for you, and you are ready to discover the next stage of your journey  – then click here to join my next round before the prices rise 

Find out what other clients have to say…

“Just attended her Pilates & Meditation day in Exeter. Very nervous as have never attending anything like this before and also to meet Adele in person. The whole day was amazing, the studio, the event itself the other ladies were very friendly and welcoming. The quinoa chilli was worth the drive alone !!

Join my next Pilates retreat day 

Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you.  A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?

Next Wellness retreat to Greece, with daily Pilates in the Greek sun click here

 

 

Sophie Hicks Warburton Manager Gorgeous Pilates Retreat 14th October 2019

 

 

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Gently Reset your health - mind, body and spirit

A proven system 6 week system to break your bad habits for good and allow yourself to live a lifestyle of health and abundance.

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