Get Gorgeous Blog

Want Better Health? 3 things you need to know

by Adele Stickland on 10th June 2017 in Nutrition

Improve your health The three things you need to do to improve your health and wellbeing are: 1. Exercise -…

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3 reasons why diets will never work

by Adele Stickland on 5th June 2017 in Nutrition

The real reasons that diets will never work for you There are 3 fundamental and scientific reasons why diets won't…

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Why you need to keep exercising on holiday

by Adele Stickland on 23rd May 2017 in Exercise

Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…

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STOP drinking probiotic drinks!

by Adele Stickland on 23rd May 2017 in Nutrition

Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…

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Healthy tummy? Inside and out?

by Adele Stickland on 17th May 2017 in Exercise

Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…

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