Get Gorgeous Blog
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Continue Reading...Internal mind chatter is exhausting
Your 'internal dialogue' is quite simply your thoughts. It is the little voice in your head that comments on your…
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5 top Christmas most remarkable healthy food swaps
This blog will outline how intermittent fasting can reduce the effect of Christmas. How to reset the festive binge using…
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5 powerful slimming tips
Getting into shape and feeling vital is difficult when you are busy, stressed and overwhelmed. Not to mention the various…
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6 Easy Habits you need to add into your busy routine
Many busy working women feel that they have to overhaul their routine to create what they think is a healthy…
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Breakfast is NOT the most important meal of the day
Do you know who coined the phrase 'Breakfast is the most important meal of the day?' It was John Harvey Kelloggs.…
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Low calorie means high toxicity for your body
The diet industry is exactly that - an industry. Manufacturing products that look healthy by using clean looking typefaces, vital…
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Shift your body easily into ‘fat burning’ mode
Fat burning mode for your body can be very simple. A little self-knowledge and understanding of what to eat and…
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10 tips to stay gorgeous
10 things you can add to your day to help you feel and look fantastic every day. Ideas on how…
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Are breakfast cereals ever healthy?
You've seen variations on the cereal theme - with banana, blueberries, strawberries, soya milk, goats milk but is your daily…
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Flatter stomach in your 40s than in your 20s?
Do you believe the 'before and after' photos posted on Instagram? Do you believe that a woman of a certain…
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Why calorie counting doesn’t work
Low-calorie diets have been the bane of most women's existence for their entire lives and yet most of us know…
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Intermittent fasting – does it work?
Have you heard of dry fasting, wet fasting or intermittent fasting? How about the more popular version of fasting the…
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8 gorgeous tips for a healthier you
This blog will show you 8 Gorgeous tips for a healthier and happier you. If you have spent years beating…
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Easy strategies to stop snacking at 7pm night
Are you a 7pm tea and toast girl or a mid-morning chocolate biscuit kinda lass? When you are trying to…
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Sugary Drinks – what you need to know
How unhealthy can flavoured drinks be? How much sugar do sugary, fizzy drinks actually contain? This blog will explore the…
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Do you have shoulder or neck pain? How many hours do you spend on your chair at work per week?
This blog will explore why you have neck and shoulder pain. The first question to ponder is how much time…
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Getting up too early is not good for you!
This blog will explore the benefits of getting up early versus the disadvantages and when is the best time of…
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What are BEIGE carbs and WHY are they bad for you?
This blog will explore the recent discussion on the BBC about beige and green carbs and the effect that they…
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What is cost of perfectionism?
This blog will outline the cost that your perfectionism has on your health. The very real consequences of micromanaging your family, work…
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WHY changes in nutritional knowledge have made it EASIER than ever to lose weight
This blog will outline why NOW it is easier than ever to lose weight. Find out how the nutritional world is…
