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Your 'internal dialogue' is quite simply your thoughts. It is the little voice in your head that comments on your…
This blog will outline how you can shift your thinking and empower and enable you to love your gorgeous body. …
Products that are marketed as a healthy alternative to a sweet treat are deceptively misleading. The products packaging looks full…
Comparisons aren't healthy You flick through a glossy magazine or any social media platform and there are before and after…
See biscuit ... eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a…
Improve your health The three things you need to do to improve your health and wellbeing are: 1. Exercise -…
The real reasons that diets will never work for you There are 3 fundamental and scientific reasons why diets won't…
Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…