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Continue Reading...How much do health coaches charge?
If you have been looking for a Health Coach, you will have noticed that the price can vary quite drastically…
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5 top Christmas most remarkable healthy food swaps
This blog will outline how intermittent fasting can reduce the effect of Christmas. How to reset the festive binge using…
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Feel good about yourself
Looking fantastic, appearing calm and having that outward appearance of 'superwomen' is rife. Women, in particular, put so much pressure…
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Intermittent fasting – does it work?
Have you heard of dry fasting, wet fasting or intermittent fasting? How about the more popular version of fasting the…
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8 gorgeous tips for a healthier you
This blog will show you 8 Gorgeous tips for a healthier and happier you. If you have spent years beating…
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Easy strategies to stop snacking at 7pm night
Are you a 7pm tea and toast girl or a mid-morning chocolate biscuit kinda lass? When you are trying to…
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Sugary Drinks – what you need to know
How unhealthy can flavoured drinks be? How much sugar do sugary, fizzy drinks actually contain? This blog will explore the…
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Do you have shoulder or neck pain? How many hours do you spend on your chair at work per week?
This blog will explore why you have neck and shoulder pain. The first question to ponder is how much time…
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Getting up too early is not good for you!
This blog will explore the benefits of getting up early versus the disadvantages and when is the best time of…
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What are BEIGE carbs and WHY are they bad for you?
This blog will explore the recent discussion on the BBC about beige and green carbs and the effect that they…
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What is cost of perfectionism?
This blog will outline the cost that your perfectionism has on your health. The very real consequences of micromanaging your family, work…
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4 steps to your easy meditation practice
Meditation ain't easy... I know I have been trying for years. You know that meditation and stepping back, taking a…
