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Continue Reading...Fats do not make you fat – cholesterol won’t give you a heart attack
There is still confusion over what should be in our diet. The healthy heart diet is out of date, scientists…
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Breeze through your menopause
Foggy thoughts, memory lapses, feeling excessive overwhelm, ostracised at work are the more insidious feelings of the menopause. The hot…
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STOP drinking probiotic drinks!
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
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Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
