Get Gorgeous Blog

Greek Journey to wholeness

by Adele Stickland on 9th October 2019 in Exercise

Have you ever dreamed about the perfect trip away? Do you need to take time to rejuvenate, restore and relax?…

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4 steps to your easy meditation practice

by Adele Stickland on 11th April 2018 in Mental wellbeing

Meditation ain't easy... I know I have been trying for years. You know that meditation and stepping back, taking a…

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See biscuit…eat biscuit

by Adele Stickland on 23rd June 2017 in Nutrition

See biscuit ... eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a…

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