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Continue Reading...Internal mind chatter is exhausting
Your 'internal dialogue' is quite simply your thoughts. It is the little voice in your head that comments on your…
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STOP drinking probiotic drinks!
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
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Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
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Where do you want your health to be in 3 months?
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
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How to be happy with your gorgeous body
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
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Your inner critic, isn’t it time you changed the record?
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
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Forget willpower rely on healthy habits
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
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Do something positive for your health and happiness
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
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Stepping on the scales every day is not good for you…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…
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Tips on carving out some time for you :-)
"I'm so busy" I hear this all the time from friends, family and from my own little subconscious thoughts as…
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Fitter and happier at 50 than 20!
This is definitely me - no airbrushing I promise. This is me in my 20s and now in my 50s…
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Who believes before & after photos?
You'd be crazy to believe before and after photos! Sue a friend of mine, said in class last night -…
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Mind your language ;-)
Mind your language! I am originally a Londoner born within the sound of 'Bow Bells', at the age of 5…
