Get Gorgeous Blog
-
Continue Reading...Internal mind chatter is exhausting
Your 'internal dialogue' is quite simply your thoughts. It is the little voice in your head that comments on your…
-
Continue Reading...
STOP drinking probiotic drinks!
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
-
Continue Reading...
Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
-
Continue Reading...
Where do you want your health to be in 3 months?
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
-
Continue Reading...
How to be happy with your gorgeous body
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
-
Continue Reading...
Your inner critic, isn’t it time you changed the record?
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
-
Continue Reading...
Forget willpower rely on healthy habits
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
-
Continue Reading...
Do something positive for your health and happiness
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
-
Continue Reading...
Stepping on the scales every day is not good for you…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…
-
Continue Reading...
Tips on carving out some time for you :-)
"I'm so busy" I hear this all the time from friends, family and from my own little subconscious thoughts as…
-
Continue Reading...
Fitter and happier at 50 than 20!
This is definitely me - no airbrushing I promise. This is me in my 20s and now in my 50s…
-
Continue Reading...
Who believes before & after photos?
You'd be crazy to believe before and after photos! Sue a friend of mine, said in class last night -…
-
Continue Reading...
Mind your language ;-)
Mind your language! I am originally a Londoner born within the sound of 'Bow Bells', at the age of 5…
