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Continue Reading...3 tips to “get out of your own way”
Most people aren’t aware that they are in their own way, perhaps you have ‘done what your parents expected’, or…
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7 ways to create a powerful mindset for a healthier you
7 ways to create your gorgeous body and mind to live your best life every day. Your mindset is your…
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Want Better Health? 3 things you need to know
Improve your health The three things you need to do to improve your health and wellbeing are: 1. Exercise -…
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3 reasons why diets will never work
The real reasons that diets will never work for you There are 3 fundamental and scientific reasons why diets won't…
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Why you need to keep exercising on holiday
Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…
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STOP drinking probiotic drinks!
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
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Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
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Where do you want your health to be in 3 months?
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
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How to be happy with your gorgeous body
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
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Your inner critic, isn’t it time you changed the record?
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
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Forget willpower rely on healthy habits
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
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Do something positive for your health and happiness
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
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Stepping on the scales every day is not good for you…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…
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Tips on carving out some time for you :-)
"I'm so busy" I hear this all the time from friends, family and from my own little subconscious thoughts as…
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The problem with protein powders!
Protein powders are all the rage in the fitness industry. The wellbeing sector has exploded in a range of products…
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Fitter and happier at 50 than 20!
This is definitely me - no airbrushing I promise. This is me in my 20s and now in my 50s…
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Who believes before & after photos?
You'd be crazy to believe before and after photos! Sue a friend of mine, said in class last night -…
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Mind your language ;-)
Mind your language! I am originally a Londoner born within the sound of 'Bow Bells', at the age of 5…
