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Have you ever thought about working with a Health Coach? Perhaps you are afraid that their expectations will be too…
If you have been looking for a Health Coach, you will have noticed that the price can vary quite drastically…
There is still confusion over what should be in our diet. The healthy heart diet is out of date, scientists…
Maybe you think that a flat tummy and being a lady over 40 isn't going to happen? Perhaps you are…
Meditation ain't easy... I know I have been trying for years. You know that meditation and stepping back, taking a…
I usually talk about self-love and reconnecting to your gorgeous self, having the freedom to love yourself. Self-love comes from…
Products that are marketed as a healthy alternative to a sweet treat are deceptively misleading. The products packaging looks full…
Comparisons aren't healthy You flick through a glossy magazine or any social media platform and there are before and after…
See biscuit ... eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a…
Improve your health The three things you need to do to improve your health and wellbeing are: 1. Exercise -…
The real reasons that diets will never work for you There are 3 fundamental and scientific reasons why diets won't…
Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…