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Continue Reading...The Problems with Health Coaches
Have you ever thought about working with a Health Coach? Perhaps you are afraid that their expectations will be too…
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How much do health coaches charge?
If you have been looking for a Health Coach, you will have noticed that the price can vary quite drastically…
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Fats do not make you fat – cholesterol won’t give you a heart attack
There is still confusion over what should be in our diet. The healthy heart diet is out of date, scientists…
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5 Pilates exercises for flatter tummy over 40
Maybe you think that a flat tummy and being a lady over 40 isn't going to happen? Perhaps you are…
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4 steps to your easy meditation practice
Meditation ain't easy... I know I have been trying for years. You know that meditation and stepping back, taking a…
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Your low fat diet is not making you healthier
I usually talk about self-love and reconnecting to your gorgeous self, having the freedom to love yourself. Self-love comes from…
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Stop eating low fat yoghurts!
Products that are marketed as a healthy alternative to a sweet treat are deceptively misleading. The products packaging looks full…
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Comparison is the thief of your happiness
Comparisons aren't healthy You flick through a glossy magazine or any social media platform and there are before and after…
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See biscuit…eat biscuit
See biscuit ... eat biscuit This was the dilemma raised by a gorgeous member this week which brought about a…
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Want Better Health? 3 things you need to know
Improve your health The three things you need to do to improve your health and wellbeing are: 1. Exercise -…
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3 reasons why diets will never work
The real reasons that diets will never work for you There are 3 fundamental and scientific reasons why diets won't…
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Why you need to keep exercising on holiday
Reference Troll movie! My daughter and I love the TROLL Movie 'troll hair don't care' The cloud character is our…
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STOP drinking probiotic drinks!
Stop drinking probiotic drinks - they are expensive and they are doing you no good As part of my 10-day…
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Healthy tummy? Inside and out?
Fed up feeling bloated and your tummy 'being in your way?' After three caesareans I know exactly how you feel…
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Where do you want your health to be in 3 months?
In 3 months time: you going to be exactly where you are now! Be honest, did you have a New…
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How to be happy with your gorgeous body
Be happy.... Is that too much to ask? Yet sometimes it does... it does feel too much to ask In…
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Your inner critic, isn’t it time you changed the record?
Internal chatter You have it, we all have it... internal mind chatter. It is exhausting. An old boyfriend of mine…
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Forget willpower rely on healthy habits
Transformational Goals arise from habits Research has proved that your overall happiness is often boosted by the formation of positive…
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Do something positive for your health and happiness
What is Get Gorgeous all about The Gorgeous Girls are a group of ladies of a certain age, over 40…
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Stepping on the scales every day is not good for you…
Fixed Mindset - I always end up back at square one When you are stepping on the scales every day,…
