Get Gorgeous Blog

Guided visualizations were fantastic

by Adele Stickland on 16th February 2022 in

My name is Emma and I am a Social Worker, plus I am at college, training to be a counsellor.…

Step off the tightrope and have some headspace

by Adele Stickland on 16th February 2022 in

My name is Deborah, before I came along to Adele’s Pilates and relaxation day I was interested in the benefits…

Better sleep, diet & an exercise regime that works!

by Adele Stickland on 2nd December 2021 in

I'm Emma and I am a quality management systems specialist. Before I invested in working with Adele I was forever…

Greek Pilates & Wellbeing Retreat ????…..

by Adele Stickland on 2nd November 2021 in

Before going on one of Adele's gorgeous retreats I’d certainly had a flat out the year and was feeling thoroughly…

Breathe through the tough times

by Adele Stickland on 15th October 2021 in

★ ★ ★ My name is Shirley and I am a Client Services & Delivery Director for an Exeter based…

Adele uses scientific research along with years of experience

by Adele Stickland on 11th February 2020 in

Adele uses scientific research along with years of experience to let you know why you are struggling and gives you…

Emily talks about her experience of Adele’s Gorgeous Retreat day

by Adele Stickland on 6th December 2019 in

[embed]https://youtu.be/YxiL-efr27M[/embed] Join my next Pilates retreat day  Join us for some Spanish warmth, Pilates exercises and time to relax, unwind…

Eileen shares her thoughts about her first Retreat Day

by Adele Stickland on 6th December 2019 in

[embed]https://youtu.be/gpw0AH8smUQ[/embed] Join my next Pilates retreat day  Join us for some Spanish warmth, Pilates exercises and time to relax, unwind…

Hard working Tracy needed some time out

by Adele Stickland on 6th December 2019 in

[embed]https://youtu.be/mwSjunWfd98[/embed]   Join my next Pilates retreat day  Join us for some Spanish warmth, Pilates exercises and time to relax,…

A wonderfully positive book

by Adele Stickland on 6th December 2019 in

A wide and far-reaching readership, here is what Paloma the miniature dachshund has to say:   "Gorgeous! is a wonderfully…

Good sensible advice whatever your age

by Adele Stickland on 6th December 2019 in

"love all the positive messages in this book. I would urge all older people to continue to live and learn.…

Recognise patterns of behaviour that I have had since childhood

by Adele Stickland on 5th December 2019 in

"I bought this book with some trepidation as I have read so many "self-help" books all offering a miracle which…

A spellbinding book

by Adele Stickland on 16th November 2019 in

A spellbinding book: the underlying seriousness of the content beguilingly presented in no nonsense language accessible to all. I began…

Loved the easy to achieve mantras and targets

by Adele Stickland on 16th November 2019 in

"loved the easy to achieve mantras and targets. Can be a bit heavy on technical info but all really useful…

Glamorous, insightful and holistic read. Fully recommended

by Adele Stickland on 30th October 2019 in

Gorgeous Wisdom!

by Adele Stickland on 30th October 2019 in

I very rarely write reviews but I felt I had to on this occasion. What is essentially very powerful about…

I had plenty to think about

by Adele Stickland on 16th October 2019 in

"I was lucky enough to attend a retreat day/workshop on Saturday. I had the most amazing time. It was so…

A practical and motivating approach made this book a joy to read

by Adele Stickland on 16th October 2019 in

"Adele's superb knack of writing with a practical and motivating approach made this book a joy to read, with a…

Calming, restful and insightful

by Adele Stickland on 16th October 2019 in

"All I can say is that it was a thoroughly lovely way to pass the afternoon: calming, restful and insightful."…

Bundle of fun and energy but extremely knowledgable too

by Adele Stickland on 14th October 2019 in

Adele is a bundle of fun and energy but extremely knowledgable too ...I spent five hours with her and a…