2022 is going to be a great and successful year for me and my family

Gorgeous! book has helped me boost my willpower. It is a fresh new idea that has made me think again about how I eat and exercise. There were a few things in the course I knew already but didn’t want to face up to, such as the amount of sugar and additives in my food that I was ignoring, but now I feel renewed and empowered by Adele’s words to change mine and my family’s life for the better. I am now exercising more, sleeping more and no longer suffer from sugar cravings. 2020 is going to be a great and successful year for me and my family.

Join my next Pilates retreat day focusing on Relaxation, Pilates, Self Care

Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you.  A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?

Next Wellness retreat to Greece, with daily Pilates in the warm sun and wonderful company click here