logical path through the jungle of physical and mental fitness

I recommend “Gorgeous” book very highly. Such a well-researched, clear and logical path through the jungle of physical and mental fitness advice that’s out there. It mainly targets women but there’s more than enough here for guys to make it your personal guide. With a hard-hitting but humorous style, Adele explodes current fitness myths leaving you in no doubt about what to do and why. So be the best you can be. If you are thinking about working with Adele then I’m sure this will convince you to just do it!