A practical and motivating approach made this book a joy to read
“Adele’s superb knack of writing with a practical and motivating approach made this book a joy to read, with a scientific background that was easy to understand. Finally the effects of what I have been eating (and why), on my temperament and waistline, make sense. By introducing small changes along the way, I’m getting back my va va voom, my shape and my focus”
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