Loved the easy to achieve mantras and targets
“loved the easy to achieve mantras and targets. Can be a bit heavy on technical info but all really useful stuff. Loved this book and its a must if you have tried and failed at any diet or life style change. Will open your eyes to how easy it can be to boost self esteem and feel and look better. debunks all the myths about other fad diets and gives you a real sense of what you CAN achieve and how to make yourself a better person and feel good. A must read Bible for anyone needing help with nutrition and well being. Just do it!”
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