Adele’s writing is direct and her knowledge is unsurpassed.
“Having been in the catering trade for all of my working life I know a little about nutrition and have done courses in it. This book is full of no-nonsense information delivered in a unique way. You can almost hear Adele talking to you from the pages and she comes across as a really lovely person. She is your friend. She is your advisor and you will be all the happier for reading this book. We need to look after ourselves better and not beat ourselves up about it!
I read this book in a couple of days and it has become my new bible!
It was a while before I realised this and reading this book made me realise that if I didn’t start to look after myself I would sink into depression….a feeling I know only too well.
Adele’s writing is direct and her knowledge is unsurpassed. This lady knows her stuff! So interesting to read the science behind the whole subject of nutrition.”
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