Recognise patterns of behaviour that I have had since childhood

Adele Stickland
Get Gorgeous Book
5th December 2019

“I bought this book with some trepidation as I have read so many “self-help” books all offering a miracle which is exactly where this book differs. Adele does not offer a quick fix, in fact the complete opposite. I have learnt a lot from this book, it’s made me recognise patterns of behaviour that I have had since childhood and while I can’t change them all, just recognising them helps. It made me laugh at myself as I recognised the excuses I use to justify why today it’s ok to have that slice of cake or glass of wine – I don’t so much have a inner teenager (read the book and you’ll understand) as an inner high priced lawyer capable of arguing the impossible!

I am slowly (very slowly) working through each of the elements hoping that by taking my time the changes will stick. I would recommend this book to anyone who is fed up of trying diet after diet and wondering why they don’t work and is looking instead for something more inspirational.”



Adele Owner of Get Gorgeous

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