Recognise patterns of behaviour that I have had since childhood
“I bought this book with some trepidation as I have read so many “self-help” books all offering a miracle which is exactly where this book differs. Adele does not offer a quick fix, in fact the complete opposite. I have learnt a lot from this book, it’s made me recognise patterns of behaviour that I have had since childhood and while I can’t change them all, just recognising them helps. It made me laugh at myself as I recognised the excuses I use to justify why today it’s ok to have that slice of cake or glass of wine – I don’t so much have a inner teenager (read the book and you’ll understand) as an inner high priced lawyer capable of arguing the impossible!
I am slowly (very slowly) working through each of the elements hoping that by taking my time the changes will stick. I would recommend this book to anyone who is fed up of trying diet after diet and wondering why they don’t work and is looking instead for something more inspirational.”
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