Good mixture showing her enthusiasm for health, putting it across in a down to earth enjoyable way

Adele Stickland
Pilates and meditation workshop
25th September 2018
    
Greeted by Adele and offered a healthy herbal tea. We then did a ‘get to know you’ with the person next to us and shared with the group which broke the ice nicely. There was quite a mixture of people and attending for very different reasons. We then went on to a great Pilates session concentrating on technique which was worthwhile. This was finished with an Adele led relaxation which was beneficial as she emphasised the importance of your breath.
 The information was interesting making you think about valuing yourself and ‘self care’ is not being selfish but essential for you to function well. We all now have our personal mantra. The food was tasty too especially the chai pots! Adele had a good mixture across the session and a nice package showing her enthusiasm for health and well being, putting it across in a down to earth enjoyable way. I would recommend this to anyone who needs to stop and rethink how you look after yourself.

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