Good mixture showing her enthusiasm for health, putting it across in a down to earth enjoyable way
Pilates and meditation workshop
25th September 2018
Greeted by Adele and offered a healthy herbal tea. We then did a ‘get to know you’ with the person next to us and shared with the group which broke the ice nicely. There was quite a mixture of people and attending for very different reasons. We then went on to a great Pilates session concentrating on technique which was worthwhile. This was finished with an Adele led relaxation which was beneficial as she emphasised the importance of your breath.
The information was interesting making you think about valuing yourself and ‘self care’ is not being selfish but essential for you to function well. We all now have our personal mantra. The food was tasty too especially the chai pots! Adele had a good mixture across the session and a nice package showing her enthusiasm for health and well being, putting it across in a down to earth enjoyable way. I would recommend this to anyone who needs to stop and rethink how you look after yourself.
Join my next Pilates retreat day
Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you. A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?
Next Wellness retreat to Greece, with daily Pilates in the Greek sun click here
Want to discover how you can Get Gorgeous?
Book a Discovery Call with me, Adele, and we can run over you, your goals, and how we can get there...together! Click the button to book yours now...Let's chat