Guided visualizations were fantastic

Adele Stickland
Pilates Relaxation and stress release afternoon
16th February 2022
My name is Emma and I am a Social Worker, plus I am at college, training to be a counsellor. The reason I attended Adele’s Pilates and relaxation day, was because I have been struggling with weight and health issues (both mental and physical).

I found all of Adele’s relaxation sessions really useful, fun and interesting!  I loved the Pilates in the first part of the session to get us all warmed up and ready to go.  The relaxation, guided visualizations were fantastic and I found myself feeling so much more relaxed.  I particularly enjoyed the NLP and Tapping exercises.  These are both things that I will consider using in my personal and my professional life. It was also really good to meet new, like-minded people and share ideas and experiences.

My biggest fear about working with Adele and joining her session was being very much out of shape and unfit. I need not have worried; everyone was lovely and Adele in particular is just so warm, welcoming and fun!

If you’re on the fence about working with Adele I’d say JUST DO IT!  You won’t regret it.


Find out more about the next afternoon of destressing, relaxation and soothing Pilates click here

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