“I’m not very good at being still – I used to feel guilty, it was selfish” explains Karen

Join my next Pilates retreat day focusing on Relaxation, Pilates, Self Care

Join us for some Spanish warmth, Pilates exercises and time to relax, unwind and consider your next steps for you.  A healthy and relaxing week combining powerful tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?

Next Wellness retreat to Greece, with daily Pilates in the warm sun and wonderful company, click here