This feels like one of those “light-bulb” moments – realising the benefit of that changed mindset

“I do not feel the need to hide less healthy food away but nor do I feel as someone commented that they do not want to eat sweet things at least sometimes. This made me realise that I am feeling generally more confident about food choices.

I think the main reason for this is that your programme is not a diet – so there is no need to feel deprived of anything or feel hungry.  This in turn means not only that I don’t feel cravings for things I “can’t have” and also there is not the feeling that “I have messed up today so it doesn’t matter anymore, I will have to start again tomorrow” which could lead to further unhealthy choices for the rest of the day.

Now I know that the occasional biscuit (or ice cream in hot weather) is not a problem as long as it stays occasional and the good habits are kept up most of the time I am feeling much more confident.  Of course logically I knew this already but now really understand it.

This feels like one of those “light-bulb” moments – realising the benefit of that changed mindset.”