Gail had followed Weight Watchers and Slimming World for nearly 20 years, yet she was going nowhere and knew that the results were short term
Gail had followed Weight Watchers and Slimming World for nearly 20 years, yet she was going nowhere and knew that the results were short term. They never worked in the long term and it didn’t feel like a life change they were a temporary fix. She felt out of control with food and unhappy about it. She knew what she was doing was unhealthy but not knowing how to stop that, she needed guidance. She had read a lot about nutrition and the best things to do to get yourself fit and healthy but she couldn’t fit it into her family life. Gail is a legal secretary with twins.
Gail felt shame and guilt around her food choices, she felt out of control. She had the information on how to eat better and how to feel better but she needed to be part of something that was and guidance. Working together Gail began to identify her binge eating was caused by boredom and feeling overwhelmed with her work and family. She now eats intuitively and nourishes her body. she has now found a new direction and changed her life
Trying to do too much at once was overwhelming so she concentrated on the nutrition and worked towards to increasing her exercise
Gail’s results include:
- Listening to her body and intuitive rather than mindless eating.
- “Not stuffing her face” because she is eating emotionally
- Thinking of her day as a whole instead of moving from one meal or snack to another.
- Binge eating under control, she has identified she ate out of boredom and feeling overwhelmed emotionally or eating because she wanted to put things off.
- Feelings of shame around her behaviour have gone.
- Initially, Gail delayed starting the programme because she was scared of failing and she didn’t think she could do it, she didn’t eat of hunger,
- Feeling full of proper food rather than eating because she was bored.
- The mental load has been lifted there is no longer point counting, or weighing things, or have I had enough of this? Looking back that was such a waste of time.
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