Walking
Challenge
How Worn Down Do You Feel?
Could it be the simplest of answers?
Take the first step to a new you in2019
Privacy Policy: I will DEFINITELY NOT be giving your details to anyone EVER!
The first step to a healthier, happier, shapelier you... can be as simple as walking each day!
- Walking tones up your legs, bum and tummy. It gives your calves wonderful definition and adds glorious shape to your thighs and lifts your bum.
- Walking in the sunshine, increases your Vitamin D production. Vitamin D is essential for healthy bones and we get most of ours from sunlight exposure.
- Walking makes you happy – brisk walking can be as effective as antidepressants in mild to moderate cases of depression.
- You'll receive your Walking Challenge Checklist as soon as you sign up, and a daily email for 7 days to keep you on track and incentivised.
- You may or may not be looking to get bikini fit but being healthy is important to your life and vitality.
- Get Gorgeous is an easy to follow step-by-step programme which includes food education, exercise & a HUGE amount of love & support that works around you.
- A ladies healthy eating and exercise programme developed so you can work at home, at a time that suits you
- Working with you as a nutrition and exercise coach, I will help you to reach your health goals easily, using simple daily habits that will work around you.
I can't wait to hear how you get on!
I’m Adele from Get Gorgeous I'm 50 and I have never felt so good
I've created this 7 day Walking Challenge to help you on your way to feeling less tired & to losing weight.
What clients have said about the walking challenge:
5/5
"I enjoyed the integration of lots of different things on this challenge an awareness of what contributes to stress, very useful"
Charlotte
5/5
"Thank you I loved your approach Adele, I can't wait to get started on my next healthy challenge"
Debbie
5/5
