The first step to a healthier, happier, shapelier you... can be as simple as walking each day!
Walking tones up your legs, bum and tummy. It gives your calves wonderful definition and adds glorious shape to your thighs and lifts your bum.
- Walking in the sunshine, increases your Vitamin D production. Vitamin D is essential for healthy bones and we get most of ours from sunlight exposure.
Walking makes you happy – brisk walking can be as effective as antidepressants in mild to moderate cases of depression.
You'll receive your Walking Challenge Checklist as soon as you sign up, and a daily email for 7 days to keep you on track and incentivised.
You may or may not be looking to get bikini fit but being healthy is important to your life and vitality.
- Get Gorgeous is an easy to follow step-by-step programme which includes food education, exercise & a HUGE amount of love & support that works around you.
- A ladies healthy eating and exercise programme developed so you can work at home, at a time that suits you
- Working with you as a nutrition and exercise coach, I will help you to reach your health goals easily, using simple daily habits that will work around you.
I can't wait to hear how you get on!
I’m Adele from Get Gorgeous I'm 50 (nearly) and I have never felt sooooo good.
I've created this 7 day Walking Challenge to help you on your way to feeling less tired & to losing weight.