The first step to a healthier, happier, shapelier you... is as simple as drinking more water!
Even a small water loss can drain you of energy and make you feel completely exhausted PLUS your cells will not functioning properly, your metabolism slows down and you won't burn calories or fat.
Without enough water your digestion becomes uncomfortable and unreliable. When your body has a shortage of water, it takes it from less important places (joints) to use in more important place (brain).
Drinking more water keeps the cells functioning happily and allows you to metabolise and lose weight and even aids with your muscle mass.
Drink more water and you can benefit from more energy, less joint pain, clearer skin and no more hunger pangs.
Increase your digestion and stomach activity so they function properly. That might mean more noises which are a bonus for those inclined to enjoy bodily noises (I know my husband still finds it very amusing).
You'll receive your Water Challenge Checklist as soon as you sign up, and a daily email for 7 days to keep you on track and incentivised.