Why should you work with me?
I don’t want to simply shrink your size; I want to change your life forever. I want to make it so your weight becomes a ‘non-issue’ simply because the food you choose to eat keeps your weight stable.
Get Gorgeous will enable you to feel better about yourself and within yourself. You know your body better than anyone, I will guide you to listen to your body, sustainable weight loss evolves and comes from you. It is personal. That is why it is not a prescription and it is not about following mass produced restrictive menu plans.
You will achieve this goal through a positive journey of self-discovery and personal growth. The secret to sustainable weight loss is about embracing safe exercise, food education and accountability using support and love and acceptance.
When you understand more about food as a fuel, you will effortlessly tune into and discover what your body really craves. And I promise you it won’t be chocolate, biscuits or crisps!
Drawing on my 20 years as a fitness, nutritional and mindset coaching professional, I will get you started, keep you motivated, and help you to succeed. In fact, don’t be surprised if you find yourself ‘addicted’ to the serotonin release that exercises and outdoors give you. This happy hormone will keep you smiling and committed and it’s released in abundance when you get active.
To look at me now you wouldn’t think that I used to be overweight. I have been a healthy size 10 for 17 years, I’m in proportion, and I have plenty of energy to keep up with my kids and run my thriving Gorgeous and Pilates businesses. But it wasn’t always this way… I didn’t start out in the fitness industry. I was a busy career girl in an office. At that time I happened to be skinny because I didn’t have time to eat and yet I was starving all the time and tired. Then I had my first child, Ben. I couldn’t keep up the full-time work schedule whilst juggling daycare and looking after Ben. My weight exploded. As a busy woman responsible for my son and my family, looking after myself fell to the bottom of the list. It was hard and food offered an instant burst of happiness. It was a treat… an energy boost to help me carry on with everything. But when the ‘sugar bomb’ hit I’d feel crappy and moody.
I love Pilates and I love to exercise, I eat so that I can exercise the way I want to.
It is finally your time let’s Get Gorgeous together, feel amazing in your body, appreciate what your body does for you every day, feel strong, health and of course GORGEOUS.