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Introducing the Get Gorgeous Fundamentals Program

Would you love to have the gorgeous body you've always wanted?

Easy success strategies to become the gorgeous girl you have always dreamt about?

Does your future worry you? Do your nagging health concerns chip away at your confidence?

Do you scream: I want to be the real me?!

I’ve helped hundreds of women struggling with weight loss in the UK.

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Does any of this sound familiar?

Are you losing your motivation?

Smiling on the outside but crying on the inside?

Do you know what is right when it comes to your food choices?

Are you eating the right things for your level of exercise?

NOT all exercise is the same, there are better types of exercise that can burn fat and increase your muscle.

Are you eating right for your age?

I adore offering support to woman who want to be as fit and as gorgeous as they are MEANT to be at 40.

If you want to feel sexier about yourself, be able to go to the beach, or to the pool, and feel confident in a bikini. If you want to have your spouse look at you as sexy again, or look at yourself as the fit woman you used to be...

then I applaud you and I am here to help!

WHY the Get Gorgeous Fundamentals programme is NOT LIKE ANY OTHER PROGRAMME OUT THERE

I understand what you are going through. I have been in your shoes and I have over 20 years experience in helping women reach their fitness and body goals.

Many women struggle with their weight because of their relationship with food.

From snacking on the run to comfort eating, the wrong foods can wreak havoc with your emotions, energy levels and self-confidence. Most diets focus on cutting calories and certain foods – they don’t teach you about foods so that you can make informed decisions about what’s good for your body.

That’s what makes Get Gorgeous different. I’ll teach you some great stuff about foods that will make you change your mind about what you want to eat. You see, it’s only when you change what foods you do and don’t CHOOSE to consume that you develop healthy habits and lose weight for life.

Be honest, does this sound like you?

You shy away from social situations because you lack confidence and you don’t like your picture being taken.
Your health and food choices are great one day and crap the next you are inconsistent because you don’t know how to chose the right foods for your age or level of activity.
You feel overwhelmed so you end up not starting at all.
You wish you could eat well and honour your gorgeous body and meet others who are in tune with you and understand your journey.
You want your life to change.
You are aware that you can’t live your life in the second part of your life the way you have lived the first half.
You feel the way you live your life at the moment is not sustainable.
You have tried diets and you know that they don’t work.
You’ve tried healthy eating before but ended up starving or feeling left out and lost
You have no idea what to do and feel overwhelmed by all the options and advice.

Well hold onto your hat I am about to tell you something very important

It is not because you are not intelligent or that you lack willpower, it is not because you are lazy or have a character flaw. It is because you don’t have the right support or the right nutritional tools.

You don’t need willpower

You don’t need to follow a strict weight loss plan

You simply didn’t have the right tools that suited you. It is because you aren’t following a proven step by step process based on natural healthy habits. A TESTED, PROVEN and COMPLETE system that works.

9 reasons why you need to move on and stand in your own gorgeous power

Overwhelm and fear paralyses you and prevents you from taking action. You don’t know what to do or how to do it. You just have this gorgeous vision of how it should be to feel empowered.
Wouldn’t it feel marvellous if you could focus on all that you CAN do and then you would feel less stressed AND more energised?
Feel the impact of an inspirational and motivational coach who can change your life.
No restrictions in your diet just education and a better understanding of the food you eat.
Working with others in a private and confidential way, only sharing what you need or want.
Learn at your own pace. The 12 modules will be delivered weekly, but you’ll be able to access the content for a full year afterwards, so you can take things slowly if you wish, and re-visit information as you want to.
Change the way you deal with food and deal with your food patterns, the negative thoughts sabotaging behaviour and limiting beliefs for good.
Go deeper than just food look at your lifestyle and relationship issue and get clear on what you really want to achieve.
Help your whole family eat, move, and feel better.

Why should you work with me?

I don’t want to simply shrink your size; I want to change your life forever. I want to make it so your weight becomes a ‘non-issue’ simply because the food you choose to eat keeps your weight stable.

Get Gorgeous will enable you to feel better about yourself and within yourself. You know your body better than anyone, I will guide you to listen to your body, sustainable weight loss evolves and comes from you. It is personal. That is why it is not a prescription and it is not about following mass produced restrictive menu plans.

You will achieve this goal through a positive journey of self-discovery and personal growth. The secret to sustainable weight loss is about embracing safe exercise, food education and accountability using support and love and acceptance.

When you understand more about food as a fuel, you will effortlessly tune into and discover what your body really craves. And I promise you it won’t be chocolate, biscuits or crisps!

Drawing on my 20 years as a fitness, nutritional and mindset coaching professional, I will get you started, keep you motivated, and help you to succeed. In fact, don’t be surprised if you find yourself ‘addicted’ to the serotonin release that exercises and outdoors give you. This happy hormone will keep you smiling and committed and it’s released in abundance when you get active.

To look at me now you wouldn’t think that I used to be overweight. I have been a healthy size 10 for 17 years, I’m in proportion, and I have plenty of energy to keep up with my kids and run my thriving Gorgeous and Pilates businesses. But it wasn’t always this way… I didn’t start out in the fitness industry. I was a busy career girl in an office. At that time I happened to be skinny because I didn’t have time to eat and yet I was starving all the time and tired. Then I had my first child, Ben. I couldn’t keep up the full-time work schedule whilst juggling daycare and looking after Ben. My weight exploded. As a busy woman responsible for my son and my family, looking after myself fell to the bottom of the list. It was hard and food offered an instant burst of happiness. It was a treat… an energy boost to help me carry on with everything. But when the ‘sugar bomb’ hit I’d feel crappy and moody.

I love Pilates and I love to exercise, I eat so that I can exercise the way I want to.

It is finally your time let’s Get Gorgeous together, feel amazing in your body, appreciate what your body does for you every day, feel strong, health and of course GORGEOUS.

Let me tell you a little about my clients and how they find their way to me.

Watch the short videos below to see how the Get Gorgeous programme transformed these Gorgoues ladies lives for good...

Jenny

Wife and Mother of 2

Caroline

Busy Nurse and mum with 3 teenagers

Anne-Marie

Teacher with family in the Military

wish I’d done it 10 years ago

I just want to say a big yippee & thank you to Adele….I am not going through GG as she planned….I am still on module 4 up to & including….& the pounds are slipping away….5 gone now….I feel comfortable in my clothes, have sustained energy, cheat a bit & don’t feel too bad because my tastes have really changed…..I just don’t get so hooked into carby temptations anymore…..IT IS FAB….wish I’d done it 10 years ago!!!
THANK YOU ADELE ….(although I still curse you as I do some of the exercises….can you hear me?!)

Jemima Gladwell Get Gorgeous Member 1st June 2016

Start your journey to health and happiness NOW.

Schedule a call with me to discover if this is the right programme for your needs.

Ok Adele, I'd Like To Get Gorgeous!

Get Gorgeous Fundamentals is the 12-module breakthrough programme

It that will help you to build your confidence in realistic food choices and transform your health and your weight loss. You have support and access to the programme for one year.

With the Fundamentals Get Gorgeous programme you will have the tools that you need to burst through overwhelm and have the confidence to strut your stuff.

You will:

Have a group of supportive gorgeous girls who understand and motivate you; they are all wearing the same shoes!

An educator with over 20 years experience who understands you and what you are going through but more importantly will show you a step-by-step proven process that works.

Rid yourself of the fear, frustration, self-doubt and ending up back at square one.

Not succumb to the same diseases that their elderly parents have. In fact gorgeous Sue’s mantra is “NOT LIKE MY MUM”.

Get Gorgeous Fundamentals is much more than another weight loss diet. The support you get from our group of gorgeous girls is second to none; PLUS I will take you by the hand and guide you through each module, ensuring that you learn and grow.

This is the perfect package for people just like me

This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

Vicky Tearle Primary School Teacher 1st June 2016

What you get as part of the programme...

1 Exercise

2 Food choices

3 Soul support

One year access to the programme over 12 modules.

Weekly accountability via private members group.

A supportive private members Facebook community.

Start your journey to health and happiness NOW.

Schedule a call with me to discover if this is the right programme for your needs.

Ok Adele, I'd Like To Get Gorgeous!

Would you love to have the gorgeous body you've always wanted?

Easy success strategies to become the gorgeous girl you have always dreamt about?

Does any of this sound familiar?

I adore offering support to woman who want to be as fit and as gorgeous as they are MEANT to be at 40.

WHY the Get Gorgeous Fundamentals programme is NOT LIKE ANY OTHER PROGRAMME OUT THERE

Be honest, does this sound like you?

Well hold onto your hat I am about to tell you something very important

9 reasons why you need to move on and stand in your own gorgeous power

Why should you work with me?

Let me tell you a little about my clients and how they find their way to me.

Start your journey to health and happiness NOW.

Get Gorgeous Fundamentals is the 12-module breakthrough programme

What you get as part of the programme...

1 Exercise

2 Food choices

3 Soul support

Start your journey to health and happiness NOW.

Want to socialise with others on the same journey:

Escape for 7 days of sacred self care in the rustic mountains of Andalucia, Spain – the perfect place for restoration and transformation.

Find out more about resetting your health

Find out more about Greek Retreat

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