It is finally your time let’s Get Gorgeous together, feel amazing in your body, appreciate what your body does for you every day, feel strong, health and of course GORGEOUS
Let me tell you a little about my clients and how they find their way to me.
Take Jenny, for example, she was constantly worried about food, all day she was obsessing about food and as she explains she was always on edge.
“Before GG my life was very stressful, I was always a little bit on edge and I never felt comfortable. There was never enough time because I spent so much time wondering what to wear and what I looked like and what I was going to eat during the day. Every time I ate I thought about what I could eat next, food was an obsession. I loved food but I felt guilty about loving food that was the problem
but it is DIFFERENT NOW.”
The problem was Jenny had no guide or mentor; she was following conflicting advice with no clear route. And if she was honest a few mindset issues about food that also needed some closer inspection and love.
Caroline’s gorgeous journey started off very rocky. As a nurse she found managing patients complex care very stressful which didn’t help by her own personal frustration with not knowing what to do with her own health.
“Since my 20s I had ‘done’ diets to death – milk shake diet, Weight Watchers, Slimming Word they didn’t work for me and I think my metabolism had stopped being so effective.
I didn’t know where to turn.
There was so much information out there – low fat diet, high fibre I didn’t know where to go. My mood was really low and I didn’t have a lot of energy, I was drinking a lot on Thursday, Friday, Saturday and Sunday evenings just to make myself feel better.
My biggest fear was failure because I had done so many diets in the past, where I had lost a bit of weight I felt good about myself for a while but I couldn’t sustain it. I don’t think any of the diets that are out there are sustainable I put weight again then I feel bad about myself you created that negative image of myself.”
Anne-Marie used to watch her family play in the sea and she would stay behind and watch the towels. She felt unfit and unable to join in. After her Get Gorgeous journey she says
“choosing the right food is easy now, well not easy exactly, however, breaking it down into healthy chunks helps,”