The real reason you need to get more sleep

Share on facebook
Share on twitter
Share on linkedin
Share on tumblr
Share on whatsapp
Share on pinterest

This blog will outline why your sleep routine so important to weight loss and what you can do to improve not only your sleep pattern during menopause but also your health and reduce weight.  You probably are already aware that you need more sleep and how you can achieve it. This blog will help you to tackle even the hardest reason you can’t sleep ….. keep reading.

In 1910 the average human was getting 9 hours sleep while now most of us are lucky if we get 7.5 hours and that is on a good night! add in a few hormones, the menopause, a glass or several of pinot grigio and a snoring husband and you have even less! Ping me back and let me know how much sleep you get, on average, at the moment.

 

Why is your sleep routine so important to weight loss?

When you do not get enough sleep – it’s around 8 hours – your body struggles to restore your health, your immune system and knocks your hormones out of whack, which is just what you need when you are hitting the menopause!

The two hormones that affect your weight are leptin ‘I’m full’ and ghrelin ‘I’m starving’.

Leptin is a hormone released from fat cells and it suppresses your hunger signals and sends ‘I’m full’ messages to your brain. Sadly when you lack sleep your body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

Read more: Why Diet’s Don’t Work

Do you believe me?

Well let me ask you one little question:
What ‘macro’ type do you crave when you are tired?

 

 

9 Ways to get best ever sleep every night

1. Step away from any screens at least an hour before bed.

2. In addition to its relaxing properties, Magnesium oil also has pain-relieving benefits, so I rub some on the bottom of my feet and into my shoulders and lower back each night for extra relaxation. Magnesium oil also helps relieve my restless legs- BONUS!

3. Have that spa feeling every night by following a great skin routine.

4. Make sure your bedroom is completely dark – no blue light. Blue light stimulates your ‘awake’ response it comes from our prehistoric ancestors and the blue of the sky and water

5. A colder roomwill aide sleep better than an overheated one – consider a fan or open your window an hour before bed.

6. No electrical equipment in the bedroom – including TVs, computers, iphones.

7. Wake up as soon as your alarm goes off.

8. Hot bath an hour before bed (with magnesium flakes) will heat your outside temperature and cool your internal temperature.

9. Create a spare room (could be outside) for snoring partner!

I’d be interested to know how much sleep you are getting and what helps you sleep better drop me an email and let me know.

 

Gorgeous is your journey of discovery

PS. Start your journey  book an initial one-off assessment discovery call – the cost is £84 and discover the next stage of your journey would look like then book a call with me – click here  I’d love to chat about your transformation change, using nutrition, mindful exercise and personal coaching and become the best version of you

Find out what other clients have to say…

Alison Convery Business Owner Get Gorgeous Book www.get-gorgeous.com/book 30th October 2019

Leave a Reply

Your email address will not be published. Required fields are marked *

Want to discover how you can Get Gorgeous?

Book a Discovery Call with me, Adele, and we can run over you, your goals, and how we can get there...together! Click the button to book yours now...

Get a free chapter of my book

Simply fill in your details below to get instant access to your free chapter of my best selling book

  • This field is for validation purposes and should be left unchanged.

Let's get your

Healthy Goals

off to an awesome start

More to explore

Health Coach
Adele Stickland

The Problems with Health Coaches

Have you ever thought about working with a Health Coach?  Perhaps you are afraid that their expectations will be too high?  Do you have doubts

Nutrition
Adele Stickland

Does Noom work?

You can’t miss the Noom adverts every time you open your phone and visit an App?  Or maybe with clever social media algorithms I am

Women looking to find a health coach
Health Coach
Adele Stickland

How much do health coaches charge?

If you have been looking for a Health Coach, you will have noticed that the price can vary quite drastically and that can be incredibly

Share on facebook
Share on twitter
Share on linkedin
Share on tumblr
Share on whatsapp
Share on pinterest

6 weeks to

Gently Reset your health - mind, body and spirit

A proven system 6 week system to break your bad habits for good and allow yourself to live a lifestyle of health and abundance.

  • This field is for validation purposes and should be left unchanged.