12 Steps to a Leaner, fitter, shapelier you...

Would you love to be deeply supported with your health and finally realise your weight loss dreams?

The truth is that deep down you are truly powerful, you are strong and you deal with life well and yet … that constant monkey brain chatter makes you feel unworthy the guilt you carry around stifles your gifts. The daily negative painful barrage means you struggle with confidence.

On the outside you come across as a strong positive person and yet inside is a constant internal barrage of self-doubt and abuse. Your weight loss and health are affected because you are hiding your true self.

So whatever story you have been telling yourself up to now, it is time to set it aside. As a personal trainer, exercise nutritionist and Pilates instructor based in the UK I am here to help you succeed.to help you feel comfortable and confident in your weight loss and health goals. I am going to help you to know that it is safe to succeed with tools that won’t create any resistance for your ‘nagging worry’ monster in your head. I will bypass her 😉

Get Gorgeous 12 month Premier programme offers you the nutritional skills, exercise and personal attention and support. Soul support on a level that allows you to succeed.

What makes your gorgeous journey stand apart from every other weight loss diet in the UK is that Get Gorgeous is personal.

I will personally hold your hand and guide you through the mind shifts that you will make. You will be able to break from old habits and failures

It is my job to find your special gift, unlock your power and bypass your insistent ‘nagging doubt’ and set you free.

Gorgeous Girls on my Premier programme work with me and get their goals set and mindset strong and focused in under 90 days with my proven methods and nutritional habits. Calm thoughts and better nutrition and exercise mean that stress levels are reduced and their day becomes clearer.

Apply for a time with me click here and schedule your free coaching session right now to discuss whether this is the right programme for you and if we are a good fit and work well together.

You and I can talk through your health blocks, understand what is pulling you away from your health goals. By the end of the call, you’ll know exactly what you need to do get your health goals in place. Once you are clear on that, we can discuss ways that I can help you to get your plan your health strategy in easy steps.

We may decide to work together to help you reach your weight loss goals successfully – and if so great – if not then that’s okay too. You’ll still have a clear plan to move your life forward.

Why women like you join Get Gorgeous Premier programme

  • to stop feeling guilty about their food choices
  • to know exactly what food choices will give you the energy you need so you can get on with your life
  • to have a real connection with a health nutritionist who genuinely cares about you
  • a connection with someone who is genuine about your success
  • somebody who is on your side

 Start your Get Gorgeous journey NOW

Gorgeous Girls on my Premier programme work with me and get their goals set and mindset strong and focused in under 90 days with my proven methods and nutritional habits. Calm thoughts and better nutrition and exercise mean that stress levels are reduced and their day becomes clearer.

You and I can talk through your health blocks, understand what is pulling you away from your health goals. By the end of the call, you’ll know exactly what you need to do get your health goals in place. Once you are clear on that, we can discuss ways that I can help you to get your plan your health strategy in easy steps.

We may decide to work together to help you reach your weight loss goals successfully – and if so great – if not then that’s okay too. You’ll still have a clear plan to move your life forward.

Schedule a call with me to discover if this is the right programme for your needs

Book a chat with me

What my clients say about this programme

Rachel explains “It is safe to be successful”

and Anne-Marie explains that “choosing the right food is easy now”

 

 

What you can expect as a member of this programme

  • no meal plans instead food choices that fit in with your daily routine
  • you will learn how to value yourself, shift mindset blocks that self-sabotage your success
  • you will feel safe sharing your vulnerabilities openly and honestly and receive the encouragement, guidance and support you have always wanted.
  • You will enjoy the freedom from your nagging doubts and live the life you always wanted free from worry.
  • You will feel confident about your future health

Here is what you will learn on this Programme

Having supported hundreds of women on their journey to body self-discovery I have broken down the 12 nutritional habits that will give you the strength of purpose to create a simple lifestyle change that will last forever.

Easy to follow structure

You have probably had conflicting advice from numerous sources over the years. I will plan out your routine for the next 3 months. You will feel clear about what you are doing and the actions you need to take to feel fabulous in your gorgeous body.

Resolve

I am going to use all my power to keep you on track. And that includes simple changes that you can incorporate

Optimism

Self-doubt and nagging worry have probably held you back.   Ending up back at square one is a common concern I hear. You will be able to stop sliding back into bad habits and instead develop the resolve to do something wonderful for your amazing body each day. A positive outlook on your health all the things you can do nurture your body, rather than the things you shouldn’t do. You see it is a fundamentally different approach to weight loss and health. It is life-affirming and positive.

Simplicity.

Your life is already very busy. You are probably already juggling your career, ageing parents, husband and kids you don’ t need an extra load.

Your life is already very busy. You are probably already juggling your career, ageing parents, husband and kids you don’ t need an extra load. Instead Get Gorgeous delivers a programme that works around you, and brings you what you truly need.

What makes this programme different from others

  • Your engagement is non-negotiable. I will be calling you live every fortnight to check in on you. For 3 months. If you need more support after that you can have it. We can discuss an extra support package.
  • You can be exactly who you are – if you are feeling overwhelmed, exhausted or too busy and scared of putting yourself first then I am here to direct you through those challenges.
  • You will gain clarity and take action on simple nutritional habits.
  • You will release your inner strength and fortitude because you will learn that you are able to face and conquer your previous mindset issues, and ultimately accomplish your dreams.
  • One year’s membership to a supporting, personalised group of gorgeous ladies, who are on the exact same path as you.

 

Here’s how the programme is delivered.

  • 6 x fortnightly calls are the place where you will be able to discuss your worries and concerns about past failures and future goals.
  • You will receive my guidance live and one to one.
  • You will quickly gain a close bond and form deep connections with your true self and me which will drive your transformation
  • Working with me you will feel safe about discussing your triumphs and working through any challenges that arise.
  • Receive support and love from other gorgeous girls on the same journey.
  • You will receive daily support from a dedicated support group where you can post your questions at any time – night or day – as they occur to you.

You’ll also receive these amazing bonuses

When you join as a Premier member you will be given access to the 12 Modules online programme. You will have everything you need to live successfully, free from health worries and secure in your food choices.

BONUS 1

Goody bag delivered straight to your door.

 

 

BONUS 2

Access to private members forum, where like-minded gorgeous girls are discussing their ups and downs. A dedicated private support group where you can post your questions at any time and receive support from other gorgeous girls.

“It’s like we are all wearing the same shoes” exclaimed one delighted member.

 BONUS 3

Module adherence reports that you complete and come directly to me . I can review your work throughout the module EVERY WEEK. You and I can decide if you want to review that module again, or whether you have the nutritional habit embedded and you feel secure and confident to move on to the next stage of your gorgeous journey.

 

BONUS 4

Measurements are part of the gorgeous process. Not scales. Measuring the changes in your body will motivate you to success. Seeing inches fall off your waist and development of muscle on your arms will be a big win. Your fourth bonus is a record of these changes so you can see these changes in real time as you progress. If there is a plateau you and I can see it instantly.

 

Start your journey to health and happiness NOW.

Schedule a call with me to discover if this is the right programme for your needs
Book a chat with me

Nic has turned her life around

 Schedule a call with me to discover if this is the right programme for your needs

 

You and I can talk through your health blocks, understand what is pulling you away from your health goals. By the end of the call, you’ll know exactly what you need to do get your health goals in place. Once you are clear on that, we can discuss ways that I can help you to get your plan your health strategy in easy steps.

Some me time - Tips on carving out some time for you :-) - Get Gorgeous

We may decide to work together to help you reach your weight loss goals successfully – and if so great – if not then that’s okay too. You’ll still have a clear plan to move your life forward.

Book a chat with me

I look forward to talking to you soon

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