A healthy and relaxing week combining powerful tools to help you relax, release stress.
Your life is busy already instead let's work around you, bringing you what is truly needed
Need to step back?
Everyone needs to travel to an unforgettable place once in their lifetime
Lefkada, is known as the ‘Caribbean of Greece’, the retreat over-looks the Ionian sea, designed to bring inner calm and the ultimate environment in which to escape
Hosted by Sally and Adele, two highly experienced Pilates teachers and retreat leaders
Enjoy daily Pilates in the fully equipped studio which faces south and east. Let your mind unwind while the first soft, warm sunbeams hit your body energising it with the most positive start to a new day
Savour the delights of traditional Greek dishes, freshly prepared daily
Nourish your mind, body, and spirit in a place that will quickly feel like home, and one guaranteed to leave a little bit of your heart in
Daily Mindful Mediations, explore various ways to still the mind and experience equanimity
Feel supported to change that imbalance in your life and help you see for the first time ever to see reflected back in the mirror a happy, imperfectly perfect, confident individual once again.
What other clients have discovered on retreats:
"I'm not very good at being still - I used to feel guilty, it was selfish"
Karen Bush - teacher
"Adele draws a similarly easy-going, relaxed, positive circle around her"
Maggie Kay, Retreat organiser, author
"Adele is a beautiful, supportive and intuitive coach"