Do you need a nourishing & soulful Pilates Retreat Day?

Meditation & Mindfulness

Be Nurtured an an enriching, supportive, nourishing day retreat in the beautiful historical town of Tosham, Exeter. Inspiring mindfulness, rebalancing mediation and gentle Pilates to nurture and comfort you.

If you are considering a Pilates retreat abroad then this is the perfect way to find out more about what a retreat would feel like

Do you have an overactive mind?

Are your thoughts always racing?

Do you get into bed at night exhausted and find that you can't sleep!

Do you have a shorter attention span than you would like, or find it difficult to concentrate at work?
Perhaps you have so much going on that you find it difficult to remember names, numbers, or bits of information?
You would benefit from some time, of deep immersion, eating nourishing, homemade food, and gain perspective and space for you
Join us and shift your focus and energy and create your very own wellbeing tool box
Enjoy a restful day of complete relaxation and stop the negative mind chatter and self-sabotage.

What others clients have said about our mindfulness days:

 5/5

"Adele's happy demeanour and extremely hard working ethic lead to a very successful afternoon"

Sarah Mcilveen

 5/5

"All I can say is that it was a thoroughly lovely way to pass the afternoon: calming, restful and insightful"

Tracy Edwards

 5/5

"The day was very relaxing and you can think about yourself"

Lesley Gibbons

Take some time out..

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Terms:

£20 / Month

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Gorgeous! How to look and feel fantastic every day

Gorgeous! will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true ‘you’. It will guide you through the simple food changes that will allow your ‘body love’ transformation to occur.

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Meditation & Mindfulness

Do you have an overactive mind?

Are your thoughts always racing?

Do you get into bed at night exhausted and find that you can't sleep!

What others clients have said about our mindfulness days:

"Adele's happy demeanour and extremely hard working ethic lead to a very successful afternoon"

Sarah Mcilveen

"All I can say is that it was a thoroughly lovely way to pass the afternoon: calming, restful and insightful"

Tracy Edwards

"The day was very relaxing and you can think about yourself"

Lesley Gibbons

Take some time out..

Escape for 7 days of sacred self care in the rustic mountains of Andalucia, Spain – the perfect place for restoration and transformation.

Find out more about resetting your health

Find out more about Greek Retreat

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Ready to improve your health, energy and reclaim your vitality?

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