Meditation & Mindfulness

Be Nurtured an an enriching, supportive, nourishing day retreat in the beautiful historical town of Tosham, Exeter. Inspiring mindfulness, rebalancing mediation and gentle Pilates to nurture and comfort you.

If you are considering a Pilates retreat abroad then this is the perfect way to find out more about what a retreat would feel like

Do you have an overactive mind?

Are your thoughts always racing?

Do you get into bed at night exhausted and find that you can't sleep!

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What others clients have said about our mindfulness days:


"Adele's happy demeanour and extremely hard working ethic lead to a very successful afternoon"

Sarah Mcilveen


"All I can say is that it was a thoroughly lovely way to pass the afternoon: calming, restful and insightful"

Tracy Edwards


"The day was very relaxing and you can think about yourself"

Lesley Gibbons

Take some time out..

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