Be Nurtured an an enriching, supportive, nourishing day retreat in the beautiful historical town of Tosham, Exeter. Inspiring mindfulness, rebalancing mediation and gentle Pilates to nurture and comfort you.
Do you have an overactive mind?
Are your thoughts always racing?
Do you get into bed at night exhausted and find that you can't sleep!
Do you have a shorter attention span than you would like, or find it difficult to concentrate at work?
Perhaps you have so much going on that you find it difficult to remember names, numbers, or bits of information?
You would benefit from some time, of deep immersion, eating nourishing, homemade food, and gain perspective and space for you
Join us and shift your focus and energy and create your very own wellbeing tool box
Enjoy a restful day of complete relaxation and stop the negative mind chatter and self-sabotage.
What others clients have said about our mindfulness days:
"Adele's happy demeanour and extremely hard working ethic lead to a very successful afternoon"
"All I can say is that it was a thoroughly lovely way to pass the afternoon: calming, restful and insightful"
"The day was very relaxing and you can think about yourself"