Health coach to busy professional women

Helping time poor professional women to improve their health, energy levels, lose weight and reclaim their vitality and body confidence with my personal 12 step transformational formula.

Life is busy and full of daily demands…

…and your health and wellbeing generally come low down on your list of things to do. Have you struggled with any of the following?

  • bullet-icon Would love to improve your life and your health but feel stuck?
  • bullet-icon Struggle to make time for you?
  • bullet-icon Wish you felt more comfortable in your body?
  • bullet-icon Not paying attention to yourself because the only thing you really want to do when you are not working is rest or sleep?

Would you like help so that you can

prioritise yourself?

when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries

Giving you the confidence to be body gorgeous

Mindset, nutritional and exercise modules developed over two decades of working with professional women, which build upon your 3 tiers of mindset, nutrition and exercise.

Gorgeous works from the inside out, the thinking girls approach to life and body love to include:

Mindset your triggers from the past, your key to unlock your future

Latest nutritional
scientific research

Exercise that meets you where you are whether you are time poor or simply exhausted after a busy day

How it works

when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries

1. You and I talk

To see if we’re a good fit and discover what’s holding you back

2. Choose your plan

Decide on which programme and plan of working together works best for you

3. Start seeing results

Through 12 Gorgeous nutritional and exercise modules

4. Maintain Momentum

Via session calls and online assessments

"I love being in control and confident in my body"

Alison

Turning 60 and visiting her son in Japan was Alison’s trigger, she wanted to enjoy her trip and feel confident that she would travel well.
“I love being in control and confident in my body, I was approaching retirement and I wanted to be in the best shape I could be especially because a few of my friends were unwell”

Read more

Get my book:

Gorgeous! How to look and feel fantastic every day

Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.