12 Steps to a Leaner, fitter, shapelier you...

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    get gorgeous support

    SUPPORT

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    FOOD ADVICE

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    EXERCISE

  • Finally get a solution to your problems, work with a personalised coach

    Fed up struggling to fit some exercise into your daily routine?

    Are you confused about dietary information?

    Want to know more about what you should eat and when?

    The solution: A one-stop ‘healthy eating, emotional support and exercise’ shop.

    Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.

    You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.

    HOW GET GORGEOUS WORKS:
    12 simple nutritional steps, personalised to fit your lifestyle
    one to one guidance on implementation
    variety of exercise to suit you
    Motivation and soul support on a level you have never experienced
    Hand holding and cheerleading, support and kindness

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    Working with your personal and private health mentor, Adele.

    Plus you have the extra support and help of other private members to keep you motivated and happy.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
    Apply for discovery session >

    I look forward to seeing and chatting to you

  • Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

    Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

     

  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016

     

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by Adele Stickland on 6th February 2018 in Healthy habits

Being grateful for everyday aspects of your life is the easiest way to be happy right now. The law of abundance declares that what you think about you bring about. If you get caught up in the misery of the weather, the neighbours’ dog, kids yelling, grumpy partner, no hot water because the boiler is broken  […]

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How to add vegetarian protein into your healthy diet

by Adele Stickland on 30th January 2018 in Uncategorised

Following a healthy vegetarian or vegan diet is very ‘on trend’ at the moment, with good reason. It is believed that avoiding meat is healthier and better for the environment plus an increased awareness of animal rights make a vegetarian and vegan option more appealing. Whatever your commendable reasons for adding more vegetables to your […]

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Why might you want to work with a health coach like me?

by Adele Stickland on 19th January 2018 in Health Coach

What are the benefits of working with a Health Coach? Women choose to work with a Health Coach because they are frustrated with how they feel about their body and themselves. Many times they have tried many different approaches which have not had the lasting success they are looking for. They are now at the […]

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