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Helping time poor professional women to improve their health, energy levels, lose weight and reclaim their vitality and body confidence with my personal 12 step transformational formula.
…and your health and wellbeing generally come low down on your list of things to do. Have you struggled with any of the following?
when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries
Mindset, nutritional and exercise modules developed over two decades of working with professional women, which build upon your 3 tiers of mindset, nutrition and exercise.
Gorgeous works from the inside out, the thinking girls approach to life and body love to include:
Mindset your triggers from the past, your key to unlock your future
Latest nutritional
scientific research
Exercise that meets you where you are whether you are time poor or simply exhausted after a busy day
when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries
To see if we’re a good fit and discover what’s holding you back
Decide on which programme and plan of working together works best for you
Through 12 Gorgeous nutritional and exercise modules
Via session calls and online assessments
Alison
Turning 60 and visiting her son in Japan was Alison’s trigger, she wanted to enjoy her trip and feel confident that she would travel well.
“I love being in control and confident in my body, I was approaching retirement and I wanted to be in the best shape I could be especially because a few of my friends were unwell”
Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.
