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    • Fed up struggling to fit some exercise into your daily routine?
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    The solution: A one-stop ‘healthy eating, emotional mindset support and exercise’ shop.

    Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.

    You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
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  • Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

    Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

     

  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016

     

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Check Out Our Latest Blog Posts

Getting up too early is not good for you!

by Adele Stickland on 17th June 2018 in Inner Work

This blog will explore the benefits of getting up early versus the disadvantages. Do you feel that you are naturally a lark or are you pushing yourself into being one?  Is your drive personality pushing you hard and it is moving against the natural rhythm of your body?   Or are you regularly sleeping beyond your natural circadian rhythm and […]

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What are BEIGE carbs and WHY are they bad for you?

by Adele Stickland on 10th June 2018 in Nutrition

This blog will explore the recent discussion on the BBC about beige and green carbs and the effect that they have on your digestion of carbohydrates. Plus the effect of carbs on different body types and which body types can eat more carbs.  Then this blog will outline how you can test your own personal […]

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What is cost of perfectionism?

by Adele Stickland on 5th June 2018 in Inner Work

This blog will outline the cost that your perfectionism has on your health.  The very real consequences of micromanaging your family, work and even your friendship groups.  Can you let it ‘all hang out’?  Or would that make you feel uncomfortable or worse send you into a tailspin of PANIC?  Perfectionism is an illness that can make you […]

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