12 Steps to a Leaner, fitter, shapelier you...

Would you love to lose weight in a way that is kind to your body?

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Adele Stickland

Owner & Your
Gorgeous Health Coach

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

  • Healthy eating that you understand and can absorb into your busy schedule

  • Exercise in a way that helps you to understand your body’s needs

  • Mindset & soul support to nurture you on your personal journey

If you would like to find a clearer path to a gorgeous mindset,together with a healthy nutritional plan and exercise that works for you. Then let’s chat:

Let's chat

Here’s what some of our Gorgeous
members have said about us

Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

This is the perfect package for people just like me

This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

Vicky Tearle Primary School Teacher 1st June 2016

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Check out my latest blog posts

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Is it possible to get a flat stomach in your 40s and 50s?

by Adele Stickland on 12th November 2018 in Uncategorised

Do you believe the 'before and after' photos posted on Instagram?  Do you believe that a woman of a certain age can have a…

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Why is water an ESSENTIAL part of Intermittent Fasting?

by Adele Stickland on 8th November 2018 in Nutrition

Water the elixir of life without it your cells won't metabolise properly and you will be unable to flush out toxins from your body. …

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Why calorie counting doesn’t work

by Adele Stickland on 30th October 2018 in Nutrition

Low-calorie diets have been the bane of most women's existence for their entire lives and yet most of us know that calorie counting doesn't…

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