12 Steps to a Leaner, fitter, shapelier you...

Would you love to lose weight in a way that is kind to your body?

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Adele Stickland

Owner & Your
Gorgeous Health Coach

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

  • Healthy eating that you understand and can absorb into your busy schedule

  • Exercise in a way that helps you to understand your body’s needs

  • Mindset & soul support to nurture you on your personal journey

If you would like to find a clearer path to a gorgeous mindset,together with a healthy nutritional plan and exercise that works for you. Then let’s chat:

Let's chat

Here’s what some of our Gorgeous
members have said about us

Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

This is the perfect package for people just like me

This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

Vicky Tearle Primary School Teacher 1st June 2016

Discover how to get a healthier you, claim your free consultation...
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Check out my latest blog posts

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Fats do not make you fat – cholesterol won’t give you a heart attack

by Adele Stickland on 16th October 2018 in Nutrition

There is still too much confusion over what is healthy in our diet.  The healthy diet is out of date, scientists have clearly shown…

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RESEARCH PROVES: Being BORED is good for your health

by Adele Stickland on 11th October 2018 in Inner Work

Are you bored?  Do you ever become really bored? Research is assessing the validity of being bored and how it is actually good for…

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Intermittent fasting and reduction of belly fat does it work?

by Adele Stickland on 21st September 2018 in Nutrition

Have you heard of dry fasting, wet fasting or intermittent fasting? How about the more popular version of fasting the 5:2 diet?  Fasting is…

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