Would you love to become truly confident and loving towards yourself AND lose weight? Would you love to shift that negative inner critic that you carry on your shoulder? Step away from that negative repetitive loop of self-sabotaging behaviour and instead treat yourself with love and acceptance, not condemnation.
Free yourself from the negative backlash everytime you eat a biscuit?
You don’t have to be tired all the time, you can feel energised and alive
You can return to that former girl who knew what she wanted from life. You can feel inspired and supported by your healthy eating and get more information on what you can eat and feel good about yourself.
We are all gorgeous girls and feeling good about yourself is a state of mind, it starts with self-love, self-acceptance and compassion. Learn to love the way your body moves, listen to your intuition when it comes to food and discover how to nourish and get the best from your body.
Working with me means that you approach your health on 3 fronts:
– healthy eating that you understand and can absorb into your busy schedule,
– exercise in a way that helps you to understand your body’s needs
and soul support to guide and nurture you on your personal journey.
Using 3 health pillars – inspirational exercise, easy food habits and coaching with soul support
We can do this together, you and I can work together using a positive, holistic approach to your health and weight loss.
Fed up struggling to fit some exercise into your daily routine?
Are you confused about dietary information?
Want to know more about what you should eat and when?
The solution: A one-stop ‘healthy eating, emotional support and exercise’ shop.
Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.
You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.
HOW GET GORGEOUS WORKS:
12 simple nutritional steps, personalised to fit your lifestyle
one to one guidance on implementation
variety of exercise to suit you
Motivation and soul support on a level you have never experienced
Hand holding and cheerleading, support and kindness
Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.
Working with your personal and private health mentor, Adele.
Plus you have the extra support and help of other private members to keep you motivated and happy.
The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.
Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
Apply for discovery session >
I look forward to seeing and chatting to you
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