12 Steps to a Leaner, fitter, shapelier you...

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  • Finally get a solution to your problems, work with a personalised coach

    Fed up struggling to fit some exercise into your daily routine?

    Are you confused about dietary information?

    Want to know more about what you should eat and when?

    The solution: A one-stop ‘healthy eating, emotional support and exercise’ shop.

    Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.

    You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.

    12 simple nutritional steps, personalised to fit your lifestyle
    one to one guidance on implementation
    variety of exercise to suit you
    Motivation and soul support on a level you have never experienced
    Hand holding and cheerleading, support and kindness

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    Working with your personal and private health mentor, Adele.

    Plus you have the extra support and help of other private members to keep you motivated and happy.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
    Apply for discovery session >

    I look forward to seeing and chatting to you

  • Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

    Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017


  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016


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Check Out Our Latest Blog Posts

How to have more energy in less time

by Adele Stickland on 19th November 2017 in Diets don't work

When your alarm goes off on Monday morning do you dread getting out of bed? Do you feel you are in an exhausted cycle? Do you feel too tired to exercise? Do you feel that your daily energy is low and you just need to sit down? At home do you feel irritable when asked […]

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Why weight gain isn’t your real problem

by Adele Stickland on 10th November 2017 in Diets don't work

I appreciate that you feel fed up feeling heavy or hugely annoyed that your belly is hanging out over your jeans.  And of course, you feel that your weight is your biggest problem, but is it.  May I suggest that the belly fat is not your issue there are other underlining issues that needs to be addressed […]

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12 MORE simple comforts to reduce STRESS

by Adele Stickland on 7th November 2017 in Soul Support

In last weeks Blog we discussed the effects of stress on your long-term health.  How rushing around all day, creates stress which you try to relieve by treating yourself with a well-earned pack of biscuits, tub of ice cream or a large glass of vino.  All of which are fully deserved but create more stress. […]

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