Hi I’m Adele your Gorgeous Coach
I adore offering support to women who want to skyrocket their health, well-being, vitality and simply be gorgeous at 40.
If you want to feel sexier about yourself, be able to go to the beach, or pool, and feel confident in a bikini. If you want to have your spouse look at you as sexy again, or look at yourself as the fit woman you used to be. Then I applaud you and I am here to help
1. Mindset & soul support to nurture you on your personal journey.
2. Healthy eating that you understand and can absorb into your busy schedule,
3. Exercise in a way that helps you to understand your body’s needs
The solution: A one-stop ‘healthy eating, emotional mindset support and exercise’ shop.
Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.
You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.
Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.
The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.
Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
Let’s chat >
Diet’s are a trick and this blog will outline why you have been “TRICKED” into dieting. Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing and they work for a while. Over time your body and your brain get […]Continue Reading...
This blog will outline how you can boost your energy in as little as 21 days. If you are looking to improve your va va voom, have clarity of thought and be more focused then this blog is going to help you to achieve that. I have worked with hundreds of women and helped them […]Continue Reading...
Maybe you think that a flat tummy and being a lady over 40 isn’t going to happen? Perhaps you are right but I know that you CAN have a tummy you are comfortable with This blog is going to help you to discover how you can improve your digestion and your muscle tone. There is […]Continue Reading...