Hi I’m Adele your Gorgeous Coach
I adore offering support to woman who want to be as fit and as gorgeous as they are MEANT to be at 40.
If you want to feel sexier about yourself, be able to go to the beach, or to the pool, and feel confident in a bikini. If you want to have your spouse look at you as sexy again, or look at yourself as the fit woman you used to be. Then I applaud you and I am here to help
The solution: A one-stop ‘healthy eating, emotional mindset support and exercise’ shop.
Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.
You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.
Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.
The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.
Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
Let’s chat >
Be it until you believe it, is a kinder way of saying Fake It Until You Make It. This Blog is all about how you can reset your mind, have a positive outcome and become more focused on what you want in life not what you ‘should’ have. It is a subtle difference in thinking […]Continue Reading...
This blog will illustrate how anger, frustration, hurt and pain are stored in your body as physical weights and can cause you physical discomfort or even pain. Women are better at concealing their frustration than men but which in turn buries that emotion inwards, damaging your health and your self-esteem. This unhealthy practice can lead to […]Continue Reading...
This blog will outline how you can shift your thinking and empower and enable you to love your gorgeous body. Start with acceptance then follow a path that will allow you to adopt success habits so they stick. You don’t have to flip your world upside down or try to force “new habits” overnight that […]Continue Reading...