12 Steps to a Leaner, fitter, shapelier you...

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  • Finally get a solution to your health and weight loss problems

    • Fed up struggling to fit some exercise into your daily routine?
    • Are you confused about dietary information?
    • Want to know more about what you should eat and when?

    The solution: A one-stop ‘healthy eating, emotional mindset support and exercise’ shop.

    Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.

    You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
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  • Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies

    Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017


  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016


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Check Out Our Latest Blog Posts

Be it until you believe it, the importance of positivity to your healthy mindset

by Adele Stickland on 10th March 2018 in Uncategorised

Be it until you believe it, is a kinder way of saying Fake It Until You Make It.   This Blog is all about how you can reset your mind, have a positive outcome and become more focused on what you want in life not what you ‘should’ have. It is a subtle difference in thinking […]

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Give yourself permission to feel emotions – don’t eat your sadness, express it

by Adele Stickland on 10th March 2018 in Health Coach

This blog will illustrate how anger, frustration, hurt and pain are stored in your body as physical weights and can cause you physical discomfort or even pain.  Women are better at concealing their frustration than men but which in turn buries that emotion inwards, damaging your health and your self-esteem. This unhealthy practice can lead to […]

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Learn how to love your gorgeous body – food, exercise and mindset

by Adele Stickland on 10th March 2018 in Diets don't work

This blog will outline how you can shift your thinking and empower and enable you to love your gorgeous body.  Start with acceptance then follow a path that will allow you to adopt success habits so they stick. You don’t have to flip your world upside down or try to force “new habits” overnight that […]

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