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    • Fed up struggling to fit some exercise into your daily routine?
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    The solution: A one-stop ‘healthy eating, emotional mindset support and exercise’ shop.

    Get Gorgeous gives you what you need to become leaner, fitter and shapelier and love your gorgeous body, the shape and size you are meant to be.

    You are not forced into a one diet fits all, this is personalised, tailored and you are expertly taught the way your body works.

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Get Gorgeous is a programme designed for women over 40 to reach your weight loss goals. The best way for me to find out about you and what you need is for me to have a chat. If you are ready to being your Gorgeous Journey then click below to secure your time:
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    Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

     

  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016

     

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Check Out Our Latest Blog Posts

REAL reason you will never have long term success on a diet – they mess with your brain!

by Adele Stickland on 26th April 2018 in Diets don't work

Diet’s are a trick and this blog will outline why you have been “TRICKED” into dieting.  Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing and they work for a while.  Over time your body and your brain get […]

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Find out how you can boost your energy levels in as little as 21 days

by Adele Stickland on 24th April 2018 in Diets don't work

This blog will outline how you can boost your energy in as little as 21 days.  If you are looking to improve your va va voom, have clarity of thought and be more focused then this blog is going to help you to achieve that. I have worked with hundreds of women and helped them […]

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5 exercises for your FLATTER TUMMY if you are over 40! this is not a blog for 20 somethings with no stretch marks ;-)

by Adele Stickland on 17th April 2018 in Health Coach

Maybe you think that a flat tummy and being a lady over 40 isn’t going to happen? Perhaps you are right but I know that you CAN have a tummy you are comfortable with This blog is going to help you to discover how you can improve your digestion and your muscle tone. There is […]

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