12 Steps to a Leaner, fitter, shapelier you...

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    EXERCISE

  • Let’s get your health off to an awesome start…

    Are you struggling to fit some exercise into your daily routine?

    Are you confused about dietary information?

    Want to know more about what you should eat and when?

    Here is the solution a one-stop ‘health eating, emotional support and exercise’ shop – at Get Gorgeous you have everything you need to leaner, fitter and shapelier you.

    Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.

    Working with your personal and private health mentor, Adele.

    Plus you have the extra support and help of other private members to keep you motivated and happy.

    The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.

    Start your journey today

  • wish I’d done it 10 years ago

    I just want to say a big yippee & thank you to Adele….I am not going through GG as she planned….I am still on module 4 up to & including….& the pounds are slipping away….5 gone now….I feel comfortable in my clothes, have sustained energy, cheat a bit & don’t feel too bad because my tastes have really changed…..I just don’t get so hooked into carby temptations anymore…..IT IS FAB….wish I’d done it 10 years ago!!!
    THANK YOU ADELE ….(although I still curse you as I do some of the exercises….can you hear me?!)

    Jemima Gladwell Get Gorgeous Member 1st June 2016

  • This is the perfect package for people just like me

    This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

    Vicky Tearle Primary School Teacher 1st June 2016

     

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Check Out Our Latest Blog Posts

Gut bacteria is it making you FAT?

by Adele Stickland on 24th September 2017 in Healthy habits

Gut bacteria is it making you FAT? Over the summer I was away in France and Spain and contracting a tummy bug. Infact the whole family contracted a tummy bug. The ferry home from Europe was a ‘sticky’ affair.  Luckily we had a cabin where we could empty our bowels and stomach contents at will! Apologies […]

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Are you worried about your health and what your future holds?

by Adele Stickland on 21st September 2017 in Healthy habits

Does your future worry you?  Do your nagging health concerns chip away at your confidence? Do you feel alone? Life just happens! You are plodding away beautifully and suddenly life takes a swerve and a big change hits you right in the belly. It could be: an ageing parent needing your help, an errant teenager saps […]

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Menopausal weight sits on your TUMMY – does that have to be true?

by Adele Stickland on 15th September 2017 in Healthy habits

Is a Menopausal tummy inevitable? First of all – guess whose belly this is? Did you get it? MINE 3 caesareans, 6 pregnancies, combatted with 20 years of Pilates and exercise – is it enough to save me from the dreaded MENO tummy? The honest truth is NO and neither is genetics, exercise, hormones or […]

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