and become truly confident and loving towards yourself in the process?
Love your gorgeous body, appreciate what your amazing gorgeous body does for you every day
We are all gorgeous girls it is a state of mind, which starts with self-love, self-acceptance and compassion. Learn to love the way your body moves, listen to your intuition when it comes to food and discover how to nourish and get the best from your body.
Using 3 health pillars – inspirational exercise, easy nutritional habits and coaching with soul support:
– Easy to use nutritional habits
– Exercise that helps you understand your body
– Personal coaching & Group support
Work together using a positive, holistic approach to your healthy living using easy healthy eating and enjoyable exercise habits. Yet soul support is at the heart of what you need.
Are you struggling to fit some exercise into your daily routine?
Are you confused about dietary information?
Want to know more about what you should eat and when?
Here is the solution a one-stop ‘health eating, emotional support and exercise’ shop – at Get Gorgeous you have everything you need to leaner, fitter and shapelier you.
Adele makes complex nutritional issues very simple. Using easy to understand food habits to make your health goals easily obtainable and fun.
Working with your personal and private health mentor, Adele.
Plus you have the extra support and help of other private members to keep you motivated and happy.
The Get Gorgeous Programme will help you tone up and reclaim your gorgeous shape so you feel body confident and full of energy.
Gut bacteria is it making you FAT? Over the summer I was away in France and Spain and contracting a tummy bug. Infact the whole family contracted a tummy bug. The ferry home from Europe was a ‘sticky’ affair. Luckily we had a cabin where we could empty our bowels and stomach contents at will! Apologies […]Continue Reading...
Does your future worry you? Do your nagging health concerns chip away at your confidence? Do you feel alone? Life just happens! You are plodding away beautifully and suddenly life takes a swerve and a big change hits you right in the belly. It could be: an ageing parent needing your help, an errant teenager saps […]Continue Reading...
Is a Menopausal tummy inevitable? First of all – guess whose belly this is? Did you get it? MINE 3 caesareans, 6 pregnancies, combatted with 20 years of Pilates and exercise – is it enough to save me from the dreaded MENO tummy? The honest truth is NO and neither is genetics, exercise, hormones or […]Continue Reading...