Health coach to busy professional women

Helping time poor professional women to improve their health, energy levels, lose weight and reclaim their vitality and body confidence with my personal 12 step transformational formula.

Life is busy and full of daily demands…

…and your health and wellbeing generally come low down on your list of things to do. Have you struggled with any of the following?

Would love to improve your life and your health but feel stuck?
Struggle to make time for you?
Wish you felt more comfortable in your body?
Not paying attention to yourself because the only thing you really want to do when you are not working is rest or sleep?

Would you like help so that you can

prioritise yourself?

Giving you the confidence to be body gorgeous

Mindset, nutritional and exercise modules developed over two decades of working with professional women, which build upon your 3 tiers of mindset, nutrition and exercise.

Gorgeous works from the inside out, the thinking girls approach to life and body love to include:

How it works

Transform your health, fitness, confidence and zest for life with my personalised 1 to 1 coaching programme.

1. You and I talk

To see if we’re a good fit and discover what’s holding you back

2. Choose your plan

Decide on which programme and plan of working together works best for you

3. Start seeing results

Through 12 Gorgeous nutritional and exercise modules

4. Maintain Momentum

Via session calls and online assessments

"I love being in control and confident in my body"

Catherine

“I am now able to focus on what is important to me rather than worrying about ‘silly things’. I am stronger, fitter and definitely happier”

Gorgeous! How to look and feel fantastic every day

Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger(s) and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.

Gorgeous! How to look and feel fantastic every day

Gorgeous! will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true ‘you’. It will guide you through the simple food changes that will allow your ‘body love’ transformation to occur.

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