12 Steps to a Leaner, fitter, shapelier you...

Would you love to lose weight in a way that is kind to your body?

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Adele Stickland

Owner & Your
Gorgeous Health Coach

Be the real you – Reconnect with
your gorgeous self on 3 fronts:

  • Healthy eating that you understand and can absorb into your busy schedule

  • Exercise in a way that helps you to understand your body’s needs

  • Mindset & soul support to nurture you on your personal journey

If you would like to find a clearer path to a gorgeous mindset,together with a healthy nutritional plan and exercise that works for you. Then let’s chat:

Let's chat

Here’s what some of our Gorgeous
members have said about us

Infectious energy and her outlook on life, as busy mum she knows we need to look after our bodies


Karen Skidmore Business coach at www.karenskidmore.com 28th October 2017

This is the perfect package for people just like me


This is the perfect package for people just like me. It’s easy to follow, accepting of who I am, who I want to be and mistakes that I may make along the way. I really liked the flow and by the end I felt like an expert – you had given me the tools and the support and the motivation. I am a huge fan and will be your number one fan all the way!

Vicky Tearle Primary School Teacher 1st June 2016

Discover how to get a healthier you, claim your free consultation...
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Check out my latest blog posts

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3 tips to “get out of your own way”

by Adele Stickland on 11th June 2019 in Inner Work

Most people aren’t aware that they are in their own way, let alone being able to decide how to get out of it. Perhaps…

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Good protein sources for women

by Adele Stickland on 4th June 2019 in Nutrition

Protein is low in most women's diets, pushing out good quality protein sources over the last 50 year has become a worrying trend.  Low-calorie…

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Reap the rewards of a healthy lifestyle without a drastic change

by Adele Stickland on 17th May 2019 in Nutrition

Love to reap the rewards of a healthy lifestyle, but just don’t have time for a drastic change? Here are six healthy habits that…

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